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Still, some is preferable to none and The Nurse’s Wellness Study found that ALA may involve some health benefits on its own. They found that ladies who took ALA acquired fewer sudden cardiac attacks than those who did not consider it at all. The latest nutrition craze is to add Omega 3’s to meals including EPA and DHA which you might have seen recently on egg cartons in the grocery store. Each egg provides 100-150 mg. Of Omega 3’s per egg. Other foods to come will become pasta, peanut butter and fortified cereals. So with all of this dilemma about Omega 3’s, just how much should you take? For those who have heart disease, the American Heart Association recommends a good quality Omega 3 Supplement of 1 1,000 mg. Daily that have EPA and DHA written on the label.