Eating vegan can get expensive if you let it, but it can also be done frugally with the right recipes in mind. There is no shortage of cheap vegan meals that are just as delicious and nutritious as more expensive ones! You just need to know what to look for. The trick to cheap vegan meals is planning ahead and buying foods like steel-cut oats, whole wheat flour, dry legumes, canned beans, peanuts, and corn kernels in bulk, since they can be stored for a while on the shelf. Try these 10 plant-based meals from the Food Monster App you can make for under $10:
We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out ourBudget-Friendly Archives!
1. Vegan Sloppy Joes
Source: Vegan Sloppy Joes
Vegan Sloppy Joes by Robin Burns are a fantastic family meal. Several ingredients could be used in place of cow meat for the base, such as lentils, chickpeas, and black beans.
2. Tofu Scramble
Source: Tofu Scramble with Spinach and Nutritional Yeast
Mimic a morning egg scramble by using tofu instead, along with your choice of spices and veggies. Try spinach and nutritional yeast in this Tofu Scramble with Spinach and Nutritional Yeast by Jennifer Valentine.
3. Tacos
Source: Lentil Tacos
Honoring Taco Tuesday can be as cheap and simple as having some black beans and rice with salsafrescaand lettuce. Dry legumes are very cheap, especially when you buy them in bulk. Get creative and try experimenting with vegan taco recipes, likelentil tacos,falafel tacos, andTacos sin Carne. Check out thesetips forveganizingtacos.
4. Kale Salad
Source: Vegan Kale Waldorf Salad
Kale is a powerhouse green with several nutritional benefits, so eat up and use it to frame a delicious salad. TryVegan Kale Waldorf SaladorCheezy Kale Salad(leave out the dates and hemp seeds to lessen the cost of making this recipe if you prefer.)
5. Hummus Sandwiches
Source: Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich
Chickpeas aren’t expensive, especially if you buy them dried and in bulk. Even canned chickpeas are pretty cheap as well.Hummusis a great binder on sandwiches. Try it on theVegan Humdinger sandwich by Aine Carlin.
6. Pasta With Vodka Cream Sauce
Source: Pasta With Vodka Cream Sauce
This Pasta With Vodka Cream Sauce by Amy Cramer and Lisa McComsey is hearty, filling, and is great for busy nights when you want to use packaged foods such as rice pasta and organic tomato sauce. Combine those with cashews and vodka, and voila, you have a delicious sauce and a cheap meal.
7. Stuffed Peppers
Source: Fat-Free Vegan Greek Rice Stuffed Peppers
A rice-based fillingmakestuffed peppers into a meal that won’t break the bank, but will also fill you up. TryFat-Free Vegan Greek Rice Stuffed Peppers byVeronica Grace.
8. Soups
Source: Hearty Barley-Lentil Soup with Potatoes
Soups are so easy to put together. Though you can make some expensive, elaborate soups, you can also keep it as simple as throwing 5 ingredients into a pot of water on the stove. TryHearty Barley-Lentil Soup with Potatoes. For raw soups, tryRaw Green Pea SoupandRaw Carrot Avocado Soup.
9. Quinoa Salad
Source: Protein-Packed Vegan Salad with Quinoa, Chickpeas, Lime and Cilantro
Quinoa is a complete protein, so adding itwithsome oil and veggies makes a nutritious, filling meal. TryCleansing Quinoa Carrot Salad with Super Zesty Lime and Ginger DressingandProtein-Packed Vegan Salad with Quinoa, Chickpeas, Lime and Cilantro.
10. Baked Sweet Potatoes
Source: Baked Stuffed Sweet Potato and Sriracha Cashew Cheese Sauce
Bake a sweet potato and top it with black beans, cilantro, and tomatoes for a cheap, quick meal. You can also top it with broccoli and avocado in thisBaked Stuffed Sweet Potato and Sriracha Cashew Cheese Sauce.
What are some of your favorite vegan recipes that are inexpensive to make? Let us know in the comments!
Honoring Taco Tuesday can be as cheap and simple as having some black beans and rice with salsafrescaand lettuce. Dry legumes are very cheap, especially when you buy them in bulk. Get creative and try experimenting with vegan taco recipes, likelentil tacos,falafel tacos, andTacos sin Carne. Check out thesetips forveganizingtacos.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore!Dairy consumption also has been linked many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.
For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmentalandhealth benefitsof aplant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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