25+ High-Protein Low-Carb Dinner Ideas (2024)

Table of Contents
Maple Barbecue Salmon Healthy Turkey Swedish Meatballs Roasted Brussels sprouts W/Goat Cheese Roasted Pumpkin Salad Easy Apricot Mozzarella Stuffed Chicken Recipe Best Cauliflower Fried Rice Thai Chicken Lettuce Wraps Spicy Southwest Whole 30 Stuffed Peppers Cheesy Chicken Spaghetti Squash Casserole Healthy Chicken Cobb Salad Roasted Harissa Eggplant Halves Spicy Grilled Shrimp W/Pineapple Sauce Turmeric Greek Yogurt Chicken Salad Lettuce Wraps Best Easy Vegan Meatballs Shaved Brussels sprouts Salad W/Cranberries Dairy-free Tuscan Chicken Skillet Vegan Ramen Soup W/Zucchini Noodles Golden Beet Pecan Detox Salad Paleo Chicken Mushroom Casserole Tuna Lettuce Wraps Spicy Southwest Butternut Squash Casserole Pomegranate Pecan Salad W/Cinnamon Apples Pumpkin Curry Soup Greek Chicken Kabobs W/Tzatziki Sauce One-Pot Shrimp Scampi W/Zucchini Noodles Paleo Chicken Mushroom Casserole FAQs

Who doesn’t love a good, carby, comfort food meal? Even though we all enjoy eating those delicious carbs, they don’t always leave us feeling the best.

High-protein low-carb recipes are a great way to stay on track and achieve your healthy eating goals. Today, we’re sharing our favorite low-carb dinner ideas that don’t sacrifice on flavor (or comfort), are super easy to make, and are sure to get you out of that dinner rut!

TIP: Don’t have time to make your own low-carb dinners? Have healthy, plant-based meals delivered to your doorstep with Splendid Spoon!

25+ High-Protein Low-Carb Dinner Ideas (1)

Maple Barbecue Salmon

Thistender, flaky Maple Barbecue Salmon recipeis made in the oven in25 minutes or less!Perfect for an easy and healthy weeknight dinner that the entire family will love.

Healthy Turkey Swedish Meatballs

These Healthy Turkey Swedish Meatballs are savory, delicious, and easy to make. Served in a creamy sauce that’s heavenly, the entire family will love this meal! And the best part is this recipe only has 7g of carbs per serving!

Roasted Brussels sprouts W/Goat Cheese

Roasted Brussels Sprouts with goat cheese, cranberries, and walnuts. This recipe will take parties and weeknight dinners to the next level!

Roasted Pumpkin Salad

Roasted Pumpkin Salad with chopped spinach, walnuts, pumpkin seeds, pomegranate arils, creamy blue cheese, and drizzled with a savory olive oil dressing. This delicious and easy recipe is a fall favorite!

Easy Apricot Mozzarella Stuffed Chicken Recipe

This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If you’re looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite!

See Also
Homemade Chicken Gyro with Tzatziki8 Recipes That Make Delicious Use of Produce Scraps, From Kale Ribs to Carrot Tops44 Praise-Worthy After-Church Crockpot Recipes30 Best Ground Beef Recipes | The Modern Proper

Best Cauliflower Fried Rice

The Best Cauliflower Fried Rice that’s perfect for dinner tonight! This 10-minute recipe is easy to make, gluten-free, low-carb, dairy-free, vegetarian, and great for the entire family.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps that are easy to make, full of flavor, and DELICIOUS! Perfect for a healthy weeknight dinner that the whole family will love.

Spicy Southwest Whole 30 Stuffed Peppers

Spicy Southwest Whole30 Stuffed Peppers loaded with savory ground turkey, wholesome spinach, and sweet pine nuts. This recipe is easy to make and perfect to take on-the-go!

Cheesy Chicken Spaghetti Squash Casserole

ThisCheesy Chicken Spaghetti Squash Casserole is creamy, savory, comforting, and SO easy to make for dinner. It’s also perfect to make in bulk and freeze for later!

Healthy Chicken Cobb Salad

Healthy Chicken Cobb Salad Recipe loaded with spicy greens, creamy avocado, boiled eggs, fresh tomatoes, corn, delicious grilled chicken, and topped with a sprinkle of blue cheese crumbles. So yummy!

Roasted Harissa Eggplant Halves

This Roasted Harissa Eggplant recipe is so easy to make! Just combine eggplants with roasted chicken, wholesome lentils, andsavory harissa sauceand you’ve got yourself a tasty and nourishing dinner meal!

Spicy Grilled Shrimp W/Pineapple Sauce

Savory, delicious Spicy Grilled Shrimp topped off with cilantro, lime, and a sweet minced tomato and pineapple sauce. This healthy recipe is perfect for a fun weeknight dinner or having friends over!

Turmeric Greek Yogurt Chicken Salad Lettuce Wraps

Creamy, savory, deliciously lightened-up Turmeric Greek Yogurt Chicken Salad Lettuce Wraps! These heavenly wraps are a wonderfulhealthy lunch or dinner option.

Best Easy Vegan Meatballs

25+ High-Protein Low-Carb Dinner Ideas (15)

TheBEST Easy Vegan Meatballsmade from black beans, mushrooms, walnuts, and olive oil. Pair with chickpea spaghetti and this becomes a deliciously high-protein low-carb dinner recipe!

Shaved Brussels sprouts Salad W/Cranberries

You’ll love this salad made with shaved Brussels sprouts, goat cheese, and cranberries! This recipe is easy-to-make, vegetarian and gluten-fee!

Dairy-free Tuscan Chicken Skillet

Creamy, savory, hearty, healthy comfort food at it’s finest. If you’re looking for an easy and delicious weeknight dinner, this Dairy-Free Tuscan Chicken Skillet Recipe is a great selection!

Vegan Ramen Soup W/Zucchini Noodles

25+ High-Protein Low-Carb Dinner Ideas (18)

Comforting, low-calorie, delicious Vegan Ramen Soup recipe! Made with zucchini noodles, mushrooms, carrots, and spinach, this recipe is sure satisfy in every way!

Golden Beet Pecan Detox Salad

Crunchy chopped lettuce, melt-in-your-mouth roasted beets, sweet cranberries, and wholesome pecans. This salad is SO GOOD!

Paleo Chicken Mushroom Casserole

This Paleo Chicken Mushroom Casserole is creamy, savory, indulgent, wholesome, and everything in between!This amazing casserole is gluten-free, and Whole 30 and Paleo friendly.

Tuna Lettuce Wraps

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If you want to mix things up a bit, these Tuna Lettuce Wraps are the perfect solution! They’re delicious, easy to put together, and loaded with goodness!

Spicy Southwest Butternut Squash Casserole

Spicy Southwest Butternut Squash Casserole – creamy, savory, spicy, wholesome, and perfect for a quick and easy fall dinner! This recipe is gluten-free and delicious!

Pomegranate Pecan Salad W/Cinnamon Apples

This Pomegranate Pecan Salad is so easy to make! It’s also sweet, savory, and crunchy! This one is a must try!

Pumpkin Curry Soup

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This delicious Pumpkin Curry Soup is Gluten-Free, Vegetarian, and Vegan. It’s also creamy, savory, and healthy! This soup is low-carb dinner perfection!

Greek Chicken Kabobs W/Tzatziki Sauce

Greek Chicken Kabobs loaded with delicious summer squash, zucchini, red onions, hearty MezzettaPeppers, dipped in a creamy cucumber dill Tzatziki Sauce!Nothing short of delicious!

One-Pot Shrimp Scampi W/Zucchini Noodles

You’ll love this creamy, savory, garlic-y, lemon-y One-Pot Shrimp Scampi w/ Zucchini Noodles recipe! With only 10 g of Carbohydrates, this recipe is sure to please!

Paleo Chicken Mushroom Casserole

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Creamy, savory, indulgent, wholesome, and everything in between! This Paleo Chicken Mushroom Casserole is so easy for a high-protein low-carb dinner.

So here’s what’s happening in this salad: Sweet and crips cherry plums, finely chopped spinach and arugula (my choice, not mandatory), savory grape tomatoes, andwholesome quinoaall balanced out by creamy goat cheese. Pure heaven!

The ultimate meal for healthy eating! With the perfect balance of flavors, this One-Pot Honey Rosemary Chicken & Vegetable recipe is a win for the whole family!

25+ High-Protein Low-Carb Dinner Ideas (2024)

FAQs

What is a good high protein low carbohydrate diet? ›

Egg yolks, avocado, nut butters, fatty fish, and olive oil are good choices for healthy fat sources. High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables.

Keep Reading ›
What has 20 grams of protein and no carbs? ›

Fish is a brain-healthy lean protein, and fatty fish in particular helps you get the essential omega-3 fatty acids that are important for healthy arteries, reduced inflammation, and a healthy brain. And each serving generally has 15 to 20 grams of protein (depending on the fish), with zero carbs.

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Can you lose weight on a high protein no carb diet? ›

A high-protein diet can help you lose weight. A number of studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight loss. But calories still count!

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What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Tell Me More ›
What food has protein and fat but no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

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What happens if you eat too much protein on a low carb diet? ›

If you eat too much protein while following a low carb diet, your body can actually start to produce glucose from the excess amino acids through a process called gluconeogenesis. Because your body prefers to use carbohydrates as its source of energy, it will do anything it can to get enough glucose.

Learn More Now ›
Can I eat cheese on a high-protein diet? ›

Cheese, in its many forms, can be a great way to boost protein intake. It's a fundamental dairy product rich in protein and several micronutrients. In addition to rich flavor and creamy texture, high-protein cheese varieties can enhance the nutrient profile of many meals and snacks.

Continue Reading ›
Should you eat more protein than carbs to lose weight? ›

In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day ( 22 , 23 , 24 ).

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What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Get More Info ›
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