Brown Rice and Lentil Casserole Recipe - Food.com (2024)

224

Editors' Pick

Submitted by ladypit

"This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette""

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Ready In:
1hr 40mins

Ingredients:
7
Serves:

6-8

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ingredients

  • 3 cups chicken broth or 3 cups vegetable broth
  • 34 cup lentils
  • 12 cup brown rice
  • 34 cup chopped onion
  • 1 teaspoon italian seasoning
  • 14 teaspoon garlic powder (I use more)
  • 1 cup grated cheese (cheddar or a blend is preferable)

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directions

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Questions & Replies

Brown Rice and Lentil Casserole Recipe - Food.com (13)

  1. Looking at adding some shredded carrots for more veggies and to be sweeter. Has anyone tried that? Looking at also replacing onions due to hubby not liking them in everything...

    Xbvxlsa

  2. Can you use canned lentils?

    jcjenkins15

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Reviews

  1. OMG this dish was soo good!!! I only changed a few things:I added a full cup of lentils instead of 3/4 cup, which helped to get rid of that extra liquid in the bottom. I also turned my oven up to 375 and cooked the dish for 45 minutes, plus 5 minutes for the cheese. It's better if you add carrots and more seasoning. I used ginger, curry, cayenne pepper, and more garlic. I would definitely make this again. Thanks Ladypit!!!

    Jamie563

  2. I have to add to my review. I bought big bags of brown rice & lentils, dehydrated garlic & onions, bullion granules and italian seasoning. I put this recipe together in little bags with ribbons in a baskete and give them to my vegetarian friends as a gift. All they have to do is add water. I also takes the baggies on vacation with me in my suitcase. As far as I am concerned this recipe is practically perfect. It's dirt cheap, easy as pie and healthy and delicious. I think just using chicken broth is too bland. It needs salt. Anyway, it's the best.

    1Punkydoodle

  3. This is a nice simple dish and we have made it many times. Sometimes I will add some extra veggies into the mix to make it more of a one dish meal. I have found that the size of the pan is crucial to have it cook in the time indicated. When I attempted the same recipe in a smaller dish it took much longer, and I gave up and transferred it to a larger dish to finish. Perhaps this is why so many have complained about the cooking time for this!

    jenminako

  4. This was greeeaaat. I did it exactly like the recipe except I added a package of bella mushrooms and put it int he crockpot on high for about 3-1/2 hours. Delicious. I put it in <br/>a burrito with tomato and sour cream.

    candymom

  5. I'm a vegetarian and absolutely love this recipe just as it is. I use vegetable bouillon and 1/2 t. garlic powder. It's delicious, easy, low-calorie, high-protein....I've made it over and over again in my 9x9 pan and THANK YOU so much for sharing it. (BTW, I've read some reviews talking about "extra liquid" on the bottom of the pan but never experienced that in all the times I've made it.)

    cthecow

see 215 more reviews

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Tweaks

  1. I was surprised how good this was. I ate 3 helpings :) However, the aftertaste is VERY onion-y. I will make this again because it's SOOOO easy, SOOOO cheap...but I will definitely fry the onions next time, before mixing them into the other ingredients. I added a snack-size portion of shredded mini-carrots, used 2 tsp of Italian Seasoning instead of 1 tsp, and added a couple shakes of ginger and cayenne. I will do everything the same next time, except sauté the onions first. With the onion aftertaste, I wouldn't want to serve it to guests. Hopefully the pre-sauté will fix that.

    styxfire

  2. This is such a simple and delicious recipe! I used red lentils instead of regular lentils. I also added some pepper flakes and dried sage to the recipe. I used "better than boullion" vegetarian base and this recipe came out so good!

    Sophia R.

  3. Tweaks: Added extra broth, used onion powder instead of diced onion, added black pepper and chili flakes, and baked an extra 15 minutes. I baked casserole at 350 (higher than original recipe directions).

    EnjoyGoodFood

  4. An excellent recipe, and very adaptable for different tastes.<br/><br/>I generally add some homemade spaghetti sauce to the mix, and I use minced roasted garlic instead of garlic powder. We also use different types of rice each time, to vary the texture a bit.

    Jamessangel

  5. What a good-tasting, healthy recipe! It cooked perfectly within the time specified in the recipe.<br/>Instead of 2/3 cup, I added 1 cup of lentils (mixed 1/2 brown 1/2 green).<br/>I used brown & wild rice mix, and vegetable stock.<br/>Instead of canned chillies, I used a small red pepper and a teaspoon of chopped jalapeno pepper.<br/>I didn't have Italian dressing so I added 1tsp oregano, 1 tsp rosemary and 1 tsp basil.<br/>The only thing this dish was missing was salt! But it was so good that I didn't even bother to add any salt and had a truly healthy meal! Thanks for posting.

    nnaaddyy

see 11 more tweaks

RECIPE SUBMITTED BY

ladypit

Oklahoma City, Oklahoma

  • 53 Followers
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  • 122 Tweaks

Life without change is boring. And my life is never boring!!I don't know what plans have been made for us for the future, but I'm doing my best to enjoy the ride!

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Brown Rice and Lentil Casserole Recipe  - Food.com (2024)

FAQs

Are brown rice and lentils good for you? ›

A perfect protein, Lebanese mujadarra combines lentils and brown rice for a super healthy side dish. We could go on and on about the fiber in lentils, the live cultures in Greek yogurt, all that glorious manganese in brown rice, not to mention the protein—oh, the protein!

Is lentils and rice a good combination? ›

Lentils and rice are two very versatile and healthy ingredients that can be spiced and seasoned in a million different ways.

Does rice need to be cooked before adding to casserole? ›

Can you put raw uncooked rice in a casserole? Yes, you must put it raw and uncooked into the casserole. The liquids used will cook it to the perfect texture.

Are lentils and brown rice a complete protein? ›

Lentils can be combined with other ingredients like rice to form a “complete protein” with a full complement of amino acids.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Do lentils clean your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What are the pros and cons of lentils? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Can I substitute brown rice for white rice in a casserole? ›

You can, but whether you should depends very much on what you want in the resultant dish. Brown rice will be drier/tougher than white rice unless you adjust the water content and/or the cooking time (which may well affect other parts of the dish).

Why is the rice in my casserole still crunchy? ›

Whatever the case, if your rice is looking dried out, or the texture is still hard or crunchy when all the liquid has been absorbed, add up to ½ cup water and return to a simmer with the lid on.

What pairs with lentils to make a complete protein? ›

Alternatively, a full complement of amino acids can be achieved by pairing lentils with whole grains such as rice or wheat. Lentils are also a great source of fiber, vitamin B1 and folic acid, and are naturally gluten-free.

What do you need to eat with lentils to make a complete protein? ›

Lentils and sweet potatoes, when combined, provide a complementary amino acid profile that can contribute to a more complete protein intake. While lentils are considered a good source of plant-based protein, they are not considered a complete protein on their own as they lack some essential amino acids.

Are eggs a complete protein? ›

Which foods are complete proteins? Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein, including: Quinoa.

Can you eat brown rice and beans everyday? ›

Yes, you can eat rice and beans every day. Many people in third world countries do. Rice and beans are complementary vegetables that together provide all the necessary amino acids and minerals to live on, although either alone will be deficient in some. A 50/50 mix is ideal.

Can you eat brown rice and black beans everyday? ›

The combination of rice and beans gives you even more protein and fiber, as well as other important vitamins and minerals, like folate. Although it probably won't harm you to eat rice and beans every day, it's best to include a variety of nutritious foods in your diet for complete nutrition.

How many calories are in brown lentils and rice? ›

Tasty Bite Brown Rice And Lentils (1 cup) contains 41g total carbs, 37g net carbs, 4g fat, 7g protein, and 230 calories.

Are lentils a carb or protein? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.

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