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I’ve come up with a delectable twist on the classic Cinnabon treat with this healthier Cinnabon Copycat Recipe for guilt-free cinnamon rolls! This recipe has all the irresistible flavors you love, but this is a healthier choice for us on Weight Watchers without the guilt and calories.
Every Christmas morning, before joining Weight Watchers, I made the original Clone of A Cinnabon recipe (found here) and this Christmas I plan on making this version of a Clone of a Cinnabon – only healthier and wayyyyyy lower in Weight Watchers points!
These Healthier Cinnabon Copycat Cinnamon Rolls made in the bread machine are the perfect treat for us Weight Watchers followers and anyone that wants a delicious way to manage their weight without sacrificing flavor.
I always try to select wholesome ingredients and make smart substitutions, so this recipe is lower in calories and fat compared to the original Cinnabon! Each bite is a guilt-free pleasure, allowing you to enjoy the mouthwatering taste of Cinnabon while staying on track with your health goals. It’s recipes like this one, that’s a testament to the idea that you can still indulge in your favorite snacks while making healthier choices for yourself.
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Healthier Cinnabon Copycat Recipe: Smart Ingredient Swaps for this Mall Treat
- Unsweetened Almond Milk (Warm) instead of Regular Milk
Reason: Almond milk is lower in calories and saturated fat, making it a healthier choice for those watching their weight. - Unsweetened Applesauce instead of Margarine
Reason: Applesauce is a low-fat alternative that maintains moisture in your dough while cutting down on saturated fats. - Whole Wheat Pastry Flour instead of Bread Flour
Reason: Whole wheat pastry flour adds fiber, vitamins, and minerals, making your rolls more nutritious. - Lakanto Brown Monk Fruit Sweetener with Erythritol instead of Packed Brown Sugar
Reason: Lakanto Brown Monk Fruit Sweetener with Erythritol offers the rich flavor and texture of brown sugar without the extra calories and carbs. It’s a great choice for weight management and blood sugar control, making it perfect for this healthier Cinnabon copycat recipe. - Land O’Lakes Light Whipped Butter instead of Regular Butter (Filling)
Reason: Using Land O’Lakes Light Whipped Butter reduces saturated fat and calories while maintaining the rich, creamy taste you expect in your Cinnabon copycat rolls. It’s a smart choice for those seeking a healthier option without sacrificing flavor. - Lakanto Powdered Monk Fruit Sweetener with Erythritol instead of Regular Powdered Sugar (Icing)
Reason: Lakanto Powdered Monk Fruit Sweetener provides the same sweet, powdered texture without the extra sugar and calories. It’s perfect for those looking to cut sugar intake and maintain a healthier icing for their Cinnabon copycat rolls. - Light Cream Cheese instead of Regular Cream Cheese (Icing)
Reason: Choosing light cream cheese reduces the fat content while retaining the creamy, tangy flavor essential to the icing. It’s a smart choice for a healthier version of these Cinnabon copycat rolls, perfect for those watching their fat intake without compromising taste and texture.
RELATED: Easy Sweet Low Calorie Cornbread with Weight Watchers Points
Healthier Cinnabon Copycat Recipe Guilt-Free Cinnamon Rolls
Print Recipe
Try this Healthier Cinnabon Copycat Recipe for Guilt-Free Cinnamon Rolls - A Healthier Twist on the Mall Classic, Without the Guilt. Each large Iced Copycat Cinnabon is only 9 Weight Watchers Points!
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Additional Time for Rising 2 hours hrs 25 minutes mins
Servings 9
Equipment
Lakanto Monkfruit Sweetener
Lakanto Monkfruit Brown Sweetener
Lakanto Powdered Sugar Substitute
Active Dry Yeast
Whole Wheat Pastry Flour
Bread Machine
Parchment Paper
13 x 9 Baking Pan
Ingredients
For The Dough
- 1 Cup Warm Unsweetened Almond Milk
- 2 Large Eggs, Room Temperature
- 1/3 Cup Unsweetened Applesauce
- 4.5 Cups Whole Wheat Pastry Flour
- 1 Tsp Salt
- 1/4 Cup Lakanto Monkfruit Sweetener
- 2.5 Tsp Active Dry Yeast
For The Cinnamon Filling
- 1 Cup Lakanto Brown Monkfruit Sweetener
- 2.5 Tbl Ground Cinnamon
- 1/4 Cup Land O'Lakes Light Whipped Butter, Melted
For The Icing
- 1.5 Cups Lakanto Powdered Sugar Substitute
- 1/4 Cup Land O'Lakes Light Whipped Butter, Softened
- 3 Ounces Light Cream Cheese, Softened
- 1/2 Tsp Vanilla Extract
- Pinch Salt
Weight Watchers Points
- This makes 9 servings. Each Cinnamon Bun is only 9 Points on Weight Watchers!
Instructions
For The Dough
Place almond milk, eggs, unsweetened applesauce, whole wheat pastry flour, salt, Lakanto Sugar Substitute, and yeast in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
Remove from your bread machine and place dough in a bowl covered with plastic wrap in a warm spot. When dough has doubled in size, turn it out onto a lightly floured surface. Cover it with a kitchen towel or plastic wrap and let it rest for 10 minutes.
Roll dough on a lightly floured surface to a 15 x 15 inch rectangle.
For The Cinnamon Filling
Combine Lakanto Brown Sugar Substitute and cinnamon in a small bowl. Spread softened butter over the dough, then sprinkle cinnamon-sugar mixture evenly over top.
Preheat the oven to 350 degrees F (200 degrees C).
Starting at the longer end, roll up the dough; cut into 9 rolls. Place rolls in a 13x9 inch baking pan that has been sprayed with vegetable cooking spray or lined with Parchment Paper. Cover with a sheet of Parchment Paper loosely and let rise until nearly doubled, about 30 minutes.
Bake rolls in the preheated oven until golden brown, about 20 minutes. To ensure your rolls are done do this:
Toothpick Test: Insert a toothpick into the center of one of the buns. If it comes out clean or with a few moist crumbs (but not raw dough), the buns are done. If you see uncooked dough or a lot of wet batter on the toothpick, continue baking for a few more minutes and retest.
Firm to the Touch: Gently touch the top of a bun; it should feel firm and spring back slightly when pressed.
For The Icing
In a bowl, while the rolls are baking, beat Lakanto Confectioners' Sugar Substitute, light butter, cream cheese, vanilla, and salt until creamy.
Remove rolls from oven and let cool slightly for about 10 minutes. Spread icing on warm rolls before serving.
RELATED: Easy Healthy Lemon Bars with WW Points
Healthy Cinnabon Copycat Delight: A Recipe for Every Diet
This modified and healthier Cinnabon copycat recipe isn’t just suitable Weight Watchers, but other various diets and dietary preferences, including:
- Vegan: By using plant-based milk and a suitable vegan egg substitute, this recipe can be vegan-friendly.
- Vegetarian: Suitable for vegetarians who consume dairy and eggs.
- Low-Sugar or Diabetic-Friendly: Using sugar-free powdered sweeteners, this recipe can be adapted for those watching their sugar intake, including individuals with diabetes.
- Low-Fat: Substituting margarine with unsweetened applesauce and using light whipped butter reduces the overall fat content, making it suitable for those aiming to reduce fat in their diet.
- Dairy-Optional: If you choose to use regular milk, this recipe can be enjoyed by those who include dairy in their diet, but it’s still adaptable for those following a dairy-free lifestyle with dairy-free milk.
- Whole Grain: The use of whole wheat pastry flour adds whole grains and fiber to the recipe, making it more nutritious and suitable for those prioritizing whole foods.
- Low-Calorie: The recipe modifications aim to reduce overall calorie content, which can be beneficial for those looking to manage their calorie intake while enjoying indulgent treats.
Healthier Cinnabon Copycat Recipe: Your FAQs Answered
Frequently Asked Questions:
- Can I use regular milk instead of almond milk in this recipe?
- Yes, you can use regular milk if you prefer or if it fits your dietary needs. Unsweetened almond milk was chosen as a dairy-free and lower calorie (lower WW Point) option.
- What’s the purpose of using unsweetened applesauce instead of margarine in the dough?
- Unsweetened applesauce reduces fat content while keeping the dough moist. It’s a healthier alternative to margarine.
- I’m following a vegan diet. Can I make these cinnamon rolls without eggs?
- Absolutely! You can use a vegan egg substitute of your choice, such as flaxseed eggs or a commercial egg replacer.
- Why use whole wheat pastry flour instead of bread flour?
- Whole wheat pastry flour adds fiber and nutrients to the dough without compromising on texture, This makes the rolls more nutritious and lower in WW Points.
- Can I adjust the level of sweetness in the icing?
- Certainly! You can adjust the sweetness of the icing by adding more or less powdered sweetener substitute to suit your taste.
- Is there a recommended way to store leftover cinnamon rolls?
- Store them in an airtight container in the refrigerator for a few days or freeze them individually for longer-term storage. Reheat in the microwave or oven before serving.
- How can I ensure the cinnamon rolls are perfectly baked in the oven method?
- Look for a golden brown color, risen and puffy appearance. Also use the toothpick test—insert a toothpick into the center; if it comes out with a few moist crumbs, they’re done.
- Are these cinnamon rolls suitable for those watching their calorie intake?
- Yes, the recipe modifications aim to reduce overall calorie content, making them a suitable treat for those managing their calories.
- Can I customize the recipe with my preferred dietary choices?
- Absolutely! This recipe is customizable to various dietary preferences.
So there you have it – a much healthier Cinnabon copycat recipe that lets you enjoy those classic flavors your way. Whether you’re on Weight Watchers or just love a tasty twist on tradition, these cinnamon rolls are the bomb!
