Healthy lunch recipes (2024)

Showing items 1 to 24 of 137

  • A star rating of 5 out of 5.2 ratings

    Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Pesto spinach penne

    A star rating of 3.8 out of 5.9 ratings

    Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

  • Diet cola chicken

    A star rating of 5 out of 5.3 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

  • Butter bean curry wraps

    A star rating of 5 out of 5.1 rating

    Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre

  • Spicy tofu tahini noodle salad

    A star rating of 5 out of 5.2 ratings

    Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season

  • Salmon salad with sesame dressing

    A star rating of 4.9 out of 5.13 ratings

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

  • A star rating of 4.5 out of 5.16 ratings

    Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

  • Smoky chickpea salad

    A star rating of 5 out of 5.2 ratings

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

  • Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

  • A star rating of 4.9 out of 5.6 ratings

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

  • Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.22 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • A star rating of 4.8 out of 5.4 ratings

    Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

  • Sweet potato toasts with curried chickpeas

    A star rating of 4.4 out of 5.3 ratings

    Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day

  • Quick chicken hummus bowl

    A star rating of 4.7 out of 5.28 ratings

    Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

  • A star rating of 4.5 out of 5.8 ratings

    Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

  • App onlySpicy tomato spaghetti. This is a premium piece of content available to registered users.

    A star rating of 4.8 out of 5.4 ratings

    Enjoy this spicy tomato sauce for an easy and healthy midweek meal. It's spicier than a traditional tomato sauce but not as fiery as arrabiata

  • Bombay potato frittata

    A star rating of 4.6 out of 5.34 ratings

    Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients

  • Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.29 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Paneer jalfrezi with cumin rice

    A star rating of 4.5 out of 5.12 ratings

    Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

  • A star rating of 4.9 out of 5.25 ratings

    Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

  • A star rating of 4.9 out of 5.10 ratings

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

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Healthy lunch recipes (2024)

FAQs

What is a healthy meal when you have no time? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

How do you make a healthy lunch? ›

The formula is simple: fill half your plate (or lunch box) with colorful fruits or vegetables (aim for two to three different types), one-quarter with whole grains, and the remaining quarter with healthy proteins.

What is the healthiest meal to eat? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

What are the top 20 healthiest foods? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What are three healthy lunches? ›

Lunch
  • Italian pasta salad. Pasta salad can be a balanced, nutritious meal. ...
  • Peanut butter and banana roll-ups. Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids. ...
  • Healthy tuna salad with cranberries. Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals.
Jan 6, 2021

What to eat for lunch to lose belly fat? ›

Incorporate belly-fat-burning foods

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What should I eat for lunch for adults? ›

Hot Lunch Ideas for Adults
  • Chicken Pesto Sandwich. Treat yourself to a restaurant-quality with a chicken pesto sandwich. ...
  • Loaded Baked Potato. Some days, you just need an indulgent comfort food for lunch. ...
  • Avocado Toast. ...
  • Banh Mi Sandwiches. ...
  • Vegetable Soup. ...
  • Taco Bowl. ...
  • Ramen. ...
  • Chickpeas and Couscous.
Jan 10, 2024

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