The best vegan Instant Pot pressure cooker recipes, cookbooks, resources and tips for easy plant-based cooking. From vegan Instant Pot chili and soups to risotto and even cake, here are the best recipes! Just so you know, this post contains affiliate links, which means I make a small commission when you order through them.
It’s funny how often the Instant Pot comes up in conversation. Friends ask me all the time if it’s worth it. Just last week while shopping at Trader Joe’s, one of my friends who works there said, “hey do you have one of those Instapot things?” The next comment is often that people think Instant Pots are only helpful for cooking meat.
This sentiment couldn’t be farther from the truth. The first year I had my Instant Pot it sat in its box, as I was too intimidated by it. But now that I’ve gotten the hang of it, the Instant Pot is one of my favorite kitchen tools. I love it far more than my slow cooker, and it’s wonderful for plant-based food. Let me share why, some of my favorite healthy Instant Pot cookbooks, and finally the best vegan Instant Pot recipes on the internet. Let’s goooooo!
What is an Instant Pot?
Instant Pot is the most popular brand of electric pressure cooker. While it doesn’t cook everything faster, necessarily, it is a set-it-and-forget-it method. I can get my recipe going in the Instant Pot and not need to mess with it while I help my kids with homework or clean up. In that way it’s like a slow cooker, but it’s opposite in terms of cooking time. The Instant Pot has multiple functions, which, depending on your model may include: yogurt, saute, rice, soup, steam, slow cook, and more.
Note: I don’t recommend the slow cook function on the Instant Pot, as I’ve found it to be much slower than traditional slow cookers.
Unlike the old stovetop pressure cookers, which terrify me, the Instant Pot has built-in safety mechanisms that make it much more user-friendly. You can buy an Instant Pot at most cooking stores these days, including Williams-Sonoma, Amazon is an easy option (affiliate links).
Plant-Based Uses for the Instant Pot
- Quickly cook dried beans without soaking.
- Easily cook dried lentils.
- No-fuss rice and quinoa.
- Steam beets quickly and easily.
- Easy soups and stews.
Best Vegan Instant Pot Cookbooks
I’m thrilled to announce that I have a new cookbook available January 7th, 2020! Vegan in an Instant is an official Instant Pot cookbook I wrote to help make plant-based meals easier and tastier. wherever books are sold, including Target, Barnes & Noble, Indiebound, andAmazon.
When friends ask about getting started with the Instant Pot I always recommend getting a cookbook. There are Instant Pot cookbooks for just about every style of cooking and diet. Some of my other favorite vegan Instant Pot cookbooks include:
I personally own Vegan Under Pressure by Jill Nussinow and it’s a wonderful resource. Her recipes are a lot like my own: simple and made with real food ingredients. There are also cooking timetables for nearly everything you’d ever want to cook in the Instant Pot. The only downside is that there are very few pictures.
I shared one of Manali’s recipes from this cookbook here. Though it’s vegetarian, most of the recipes are vegan or can be made vegan.
Other Resources for Vegan Instant Pot Recipes
Facebook Group: The Instant Pot Vegan Recipes group is very helpful. It’s a closed group but you can request to join.
Best Vegan Instant Pot Recipes
Without further adieu, let’s get to the recipes already! These are the best vegan Instant Pot recipes I could find. Many are from right her on Yummy Mummy Kitchen, and others are those I’ve asked my blogging friends to share with us. If you have any favorite Instant Pot recipes I’ve missed, please share them in the comments.
The best plant-based, vegetarian, vegan Instant Pot recipes from Yummy Mummy Kitchen and around the internet! From breakfast, to healthy vegan soups, to side dishes, and even cake, you don't want to miss these incredible vegan Instant Pot recipes! Quinoa is a staple for many on plant-based diets. It's so easy to make in the Instant Pot at pressure for just one minute. Make this once and you'll memorize how to cook quinoa easily forever. This sushi rice is perfect for sushi bowls and homemade veggie sushi rolls like this avocao version. This black eyed pea stew is loaded with Mediterranean flavors and greens. It's healthy, hearty, and delicious. Fakes, or Greek Lentil Soup, is high in fiber and vegan protein. It's a staple in Greek households. Balela is a Middle Eastern chickpea salad that is delicious as a side dish or as a filling for wraps and pita pockets. This is my favorite vegetable soup. It's made with hearty farro (an ancient whole grain), white beans, and loads of veggies. A rustic Ratatouille is a wonderful way to use up summer veggies like eggplant, zucchini, and tomatoes. Did you know you can cook a whole spaghetti squash in the Instant Pot?! Mushroom risotto is so satisfying, cozy, and delicious. Many are surprised to learn that no dairy is needed to make a creamy risotto. And the Instant Pot makes cooking risotto a breeze. This fun vegan burrito bowl recipe utilizes the pot-in-pot method of pressure cooking where the rice is cooked in the bottom, and beans are cooked in another dish at the same time! Minestrone soup is a family favorite that even non-vegans or vegetarians love. It's an Italian classic sure to warm you up. Farrotto is a hearty take on risotto. This version is made with butternut squash and mushrooms. Detox cabbage soup is an all-you-can-eat kind of recipe. Loaded with nutritious veggies like cabbage, mushrooms, carrots, and tomatoes, it's an easy and delicious way to get your veggies. This method of cooking Brussels sprouts in the Instant Pot creates a tender sprout with a crispy exterior. Yum! Fresh or frozen corn on the cob can be steamed to perfection in the Instant Pot so your kitchen stays cool in the summer. Garlic mashed cauliflower is like mashed potatoes, but with the benefits of cruciferous veggies. It's creamy and delicious and perfect as a holiday side. This recipe is keto and vegan friendly. Oatmeal is a nutritious breakfast. My favorite way to cook steel cut oats is in the Instant Pot. The best Mexican style pinto beans recipe. Make these flavorful pinto beans in the Instant Pot from dried - no soaking!This pinto bean recipe is a tasty vegetarian and vegan filling for burritos and side dish. Flavorful Instant Pot black beans are simple to make and much tastier than canned beans. This recipe uses dry black beans and a no-soak method. Find out how to cook Cuban black beans with dried black beans in the Instant Pot or on the stovetop. Black beans are great in Cuban black bean bowls or tacos. A hearty and delicious lentil vegetable soup made easy in the Instant Pot. Instant Pot lentil soup is a wonderful hearty plant based dinner. An easy vegetarian bean, quinoa, and sweet potato chili made in the Instant Pot pressure cooker or slow cooker. A simple Instant Pot risotto topped with roasted mushrooms, butternut squash, and Brussels sprouts makes an easy and comforting dinner. Homemade risotto is easier than ever when made in the Instant Pot pressure cooker or the slow cooker! Red lentil dal is a simple Indian-inspired comfort food meal. Easy Instant Pot or Slow Cooker Potato Leek soup is a lovely soup for spring. This Instant Pot potato soup is warm, comforting, creamy, and kid-friendly. An easy carrot ginger soup recipe infused with turmeric and made extra creamy with coconut milk. The best vegan mashed potatoes made in the Instant Pot pressure cooker or the stovetop! These mashed potatoes are decadently flavored with garlic, olive oil, and truffles. A delicious vegetarian or vegan Gobi Matar Korma (cauliflower and green pea coconut curry) made easy in the Instant Pot pressure cooker. Photo Credit:www.imagelicious.com Just look at that bright color! Photo Credit:delightfuladventures.com This vegetable stew looks perfect for cold nights. Photo Credit:www.veggiessavetheday.com This hearty soup is the #1 recipe on Veggies Save the Day! Photo Credit:www.glueandglitter.com I love the added greens in this comforting bowl. Photo Credit:www.apinchofhealthy.com A hearty soup packed with nutrition. Photo Credit:avirtualvegan.com A flavorful side dish! Photo Credit:veganhuggs.com This yellow split pea soup looks delicious. Photo Credit:veganinthefreezer.com Instant Pot Potato Carrot Medley has flavor to spare and all in under 30 minutes. So simple you can have your favorite vegetables anytime you want. Photo Credit:mycookingjourney.com Cold Winter nights calls for a bowl of this warm Black-Eyes Peas and Potato Stew made in the Instant Pot. Serve this Vegan and gluten free stew with some rice or crusty bread on the side. Photo Credit:www.jerseygirlcooks.com Vegetable Barley Soup is made in my new Power Quick Pot. A comforting but healthy meal will be on your table in under 15 minutes! The best vegan chocolate cake with chocolate ganache frosting. This depression era inspired crazy cake or wacky cake recipe is dairy free and egg free. Make it in the Instant Pot or the oven! Photo Credit:www.carveyourcraving.com Did you know you can even bake a cake in the Instant Pot?! Vegan Instant Pot Recipes
Instant Pot Quinoa
Instant Pot Sushi Rice
Black Eyed Peas with Greens
Greek Lentil Soup (Fakes)
Balela Bean Salad
Italian Vegetable Soup
Instant Pot or Crock Pot Ratatouille
Instant Pot Spaghetti Squash
Mushroom Risotto (Instant Pot or Stovetop)
Instant Pot Burrito Bowls with Black Beans and Brown Rice
Instant Pot Minestrone Soup
Mushroom Farro Risotto (Farrotto) with Butternut Squash
Cabbage Soup Diet Recipe
Roasted Brussels Sprouts
Instant Pot Corn on the Cob
Garlic Mashed Cauliflower
Slow Cooker or Instant Pot Steel Cut Oats
Pinto Beans
Instant Pot Black Beans
Cuban Black Beans
Instant Pot Lentil Soup
Instant Pot Vegetarian Chili
Instant Pot Risotto with Roasted Vegetables
Instant Pot Risotto with Peas and Artichokes
Simple Red Lentil Dal
Instant Pot Potato Leek Soup
Carrot Ginger Soup
Vegan Mashed Potatoes
Instant Pot Cauliflower and Pea Coconut Curry
Instant Pot Borscht (vegan and gluten-free)
Hearty, Delicious Mushroom Stew
Vegan Wild Rice Soup in the Instant Pot
Vegan Pumpkin Soup in the Instant Pot (or on the Stove!)
Instant Pot Black Bean Soup (Vegan)
Teriyaki Instant Pot Rice - (stovetop instructions included)
Instant Pot Yellow Split Pea Soup
Instant Pot Potato Carrot Medley
Black-Eyed Peas and Potato Stew | Lobia and Aloo Subzi – (Vegan and Gluten Free)
Vegetable Barley Soup
Vegan Chocolate Cake with Ganache
Best Vegan Chocolate cake in instant pot / pressure cooker / baking
Yield: 1 meal
Vegan Instant Pot Recipes
40 of the best must-have vegetarian, vegan, plant-based recipes to make in your Instant Pot. All of these recipes are made with real food ingredients, from staples like quinoa to one-pot meals like chili and risotto! These delicious vegetarian and vegan Instant Pot recipes are easy and delicious.
Ingredients
- Quinoa
- Rice
- Beans
- Lentils
- Herbs
- Vegetable Broth
Instructions
- Get your Instant Pot ready and try one of the recipes from this post to try this week!
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