Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (2024)

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Gluten FreeLow CarbVegetarian

These easy keto deviled eggs have the creamy filling of a spinach artichoke dip making this the ultimate appetiser. A colourful addition to any low carb party platter.

Deviled eggs are an easy appetiser for picnics, holidays, parties or simply a delicious snack. You can have them plain, but I like to play around with different deviled egg ideas. As I love the combination of a spinach and artichoke, especially in a dip, it seemed to be the perfect deviled egg filling. The spinach gives a colourful splash of green too.

Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (1)

The only problem with deviled eggs is that when you get the filling right, they are highly addictive. Is it just me, but if I am making scrambled eggs, 3 eggs is all I can eat. However, if they are deviled eggs, I can’t stop and could happily eat 20 without breaking a sweat. At 30, I have to be moved away from the buffet table with the Chief Taster looking on in shame.

Since the filling for these keto deviled eggs have artichokes in them, I found the mixture too chunky to be artfully piped and had to lose the piping nozzle in order to pipe them. Despite the lack of piping art, the spinach and artichoke filling was delicious. I served them with a sprinkle of Parmesan cheese and a dash of sumac. If you have any leftover filling, you had a tasty sandwich filling.

Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (2)

WHAT ARE KETO DEVILED EGGS?

A hardboiled egg is cut in half and the yolk is removed leaving a cavity in the egg white. The yolk is mixed with mayonnaise and other flavours into a rich paste. The egg whites are then filled with this mixture, often piped for a decorative filling. The classic filling for a deviled egg is mayonnaise, mustard and vinegar.

EASY PEEL HARD BOILED EGGS

To make boiled eggs that easily peel I place the eggs in water, bring it to the boil for about 10 minutes. I then place the eggs in icy water for 5 minutes. I either then place the eggs in the empty saucepan and shake them vigorous to get the shells cracking or roll them on the counter top to peel. My only problem with rolling the hard boiled eggs on the counter top is that my dogs will come running and beg for the eggs. They absolutely love hard boiled eggs and are one of their favourite treats.

Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (3)

CAN YOU MAKE DEVILED EGGS AHEAD OF TIME

Deviled eggs can be made up to 2 days in advance if you keep the whites and yolk filling separate. Store the egg yolk filling in an airtight container with plastic wrap covering the surface to stop it drying. Keep the egg whites in an airtight container. The filling can be piped into the egg whites when you are ready to serve them.

OTHER DEVILED EGGS TO TRY

Lemon Caper Deviled Eggs

Asparagus Stuffed Eggs

Devilled Eggs with Lemon & Chive

Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (4)

Keto Spinach Artichoke Deviled Eggs

Angela Coleby

A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer

Cuisine American

Servings 16 servings

Calories 49 kcal

Ingredients

  • 8 eggs, hard boiled peeled
  • 4 tablespoons mayonnaise
  • ¼ cup spinach, cooked
  • 2 oz artichokes chopped
  • ½ teaspoon Dijon mustard
  • ¼ cup Parmesan cheese grated
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Cut the hard boiled eggs in half, lengthwise.

  • Scoop out the egg yolks and place in a bowl.

  • Add the mayonnaise, spinach, artichokes, mustard, garlic powder, Parmesan cheese, salt and pepper. Mash with a form until you have a paste.

  • Either pipe (without a nozzle as the mixture is slightly chunky) or spoon into the egg white cavities.

  • Serve with a sprinkle of paprika, sumac, Parmesan cheese or chopped herbs. (Your choice)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 49kcalCarbohydrates: 1.4gProtein: 3.6gFat: 3.3gFiber: 0.4g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Keto Spinach Artichoke Deviled Eggs - Divalicious Recipes (2024)

FAQs

Why do people put paprika on deviled eggs? ›

The paprika will determine the depth of flavor of each bite. You can garnish with any kind (hot or sweet Hungarian, or hot or sweet smoked), but the better the quality, the more complex the flavor.

How many carbs are in keto deviled eggs? ›

Keto deviled eggs with bacon are the perfect snack!

Eggs have around 0.6 carbs per egg. The rest of the ingredients all have trace amounts of carbs, as well.

How to make deviled eggs the day before? ›

To make deviled eggs ahead of time, be prepared with an airtight container big enough to hold the halved egg whites and a disposable piping bag for the filling. If you don't have a piping bag on hand, a ziplock plastic bag works great as a substitute; just cut a corner of the bag when you're ready to pipe.

Why do you add vinegar to deviled eggs? ›

A light-colored vinegar, like the white-wine vinegar we use in these creamy deviled eggs, brings a touch of acidity to the filling and balances the richness of the yolks and the mayonnaise.

What is the difference between angel eggs and deviled eggs? ›

A simple and delicious appetizer, this angel eggs recipe is everything you love from the classic with a nicer name. The only difference between angel eggs and deviled eggs is the name! The recipe can easily be doubled or tripled, making it the perfect finger food option for parties, potlucks, and BBQs.

Is 3 eggs a day too much on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat mustard on keto? ›

Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment.

Can I eat 3 eggs in keto? ›

However, if you want to include more eggs in your daily diet, a rough goal of three eggs per day (whether alone or in other keto-friendly meals) is a great place to start.

What can I use instead of mustard in deviled eggs? ›

Try wasabi or a touch of horseradish to give it that bite without the mustard. Add very small amounts until you get the level you like. If I were trying to make devilled eggs for your hubby I would use mayo, salt, and maybe horseradish . And or hot paprika/cayenne.

Is it OK to make deviled eggs the night before? ›

You sure can! Though many people think that deviled eggs are best when they're freshly made, they're also great made a little bit ahead of time. To make deviled eggs ahead of time, all you have to do is meal prep all of the components. In other words, boil the eggs, remove the yolks, and prepare the filling.

Why are my deviled eggs runny the next day? ›

Making them too far in advance. Deviled eggs can be watery, dry, or lose flavor the longer they sit, so don't make them too far in advance. For the best results, prep your eggs and make the filling up two days in advance, and store them separately. Assemble the eggs before serving.

What does paprika do to eggs? ›

Salt intensifies the egg flavor, pepper adds some spice, and the paprika adds a subtle warmth and a sweetness. Of course, depending on what kind of paprika you use, you can really play around with flavor a lot! Some will make for a spicy fried egg while others will make it more savory and sweet.

What is the purpose of paprika seasoning? ›

Paprika is a mellow ingredient, bringing beautiful color and a hint of sweetness. Use paprika to add flavor and vivid red color to pretty much any dish. It works great with lighter colored foods such as potato salad and deviled eggs. Since paprika has a mild flavor, larger amounts can be used.

Why do people add paprika? ›

Think of paprika as the gentler, sweeter cousin of hot chili peppers. It enlivens your favorite dishes with fruity notes and a toasty red color without ever taking over the show. Picture that iconic dusting of bold red color atop deviled eggs.

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