Learn healthy recipes for picky eaters | Farzana Ahmed Rinky posted on the topic | LinkedIn (2024)

As a health-conscious person, it can be challenging to maintain your healthy eating habits while traveling and eating out. However, with some preparation and mindful choices, you can still make nutritious choices. Here are some tips to help you choose food while traveling and eating out:#1) Research restaurants and menus: Before your trip, research restaurants at your destination that offer healthier options. Check their menus online to see if they have dishes that align with your dietary preferences and goals.#2) Plan ahead: If possible, pack some healthy snacks for your journey, such as nuts, fruits, or granola bars. This way, you'll have a nutritious option on hand if you're unable to find suitable food right away.#3) Seek out grocery stores or markets: When you arrive at your destination, look for local grocery stores or markets. They often offer fresh produce, pre-packaged salads, and healthy snacks. This allows you to assemble a healthy meal or grab some items for later.#4) Opt for simple, whole foods: Choose meals that are centered around whole foods such as lean proteins (grilled chicken, fish), whole grains (brown rice, quinoa), and plenty of vegetables. Avoid dishes that are heavily processed, deep-fried, or loaded with added sugars and unhealthy fats.#5) Mind your portions: Pay attention to portion sizes, as they can be larger than necessary at restaurants. Consider sharing a meal with a travel companion or ordering a smaller-sized option if available. It can also be helpful to ask for a to-go box upfront and save a portion of your meal for later.#6) Be cautious with sauces and dressings: Many dressings, sauces, and condiments can be high in calories, unhealthy fats, and added sugars. Request them on the side so you can control the amount you use, or ask for healthier alternatives like olive oil and vinegar.#7) Prioritize vegetables: Aim to incorporate vegetables into your meals as much as possible. Look for salads, vegetable sides, or vegetable-based dishes. They provide essential nutrients, fiber, and help you feel satisfied.#8) Hydrate wisely: Stay hydrated by choosing water or unsweetened beverages instead of sugary sodas or juices. If you prefer flavored drinks, try infusing water with fruits or herbs for a refreshing twist.#9) Practice mindful eating: Slow down and savor your meals. Pay attention to your body's hunger and fullness signals. Stop eating when you feel satisfied, even if there is food left on your plate.By following these tips and making conscious choices, you can maintain your healthy eating habits while traveling and still enjoy the journey.#fitfam #healthyfoodchoices #eatingout #travel

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Lazy Keto Meals - Quick and Delicious Low Carb Recipes for Busy IndividualsKnow More: https://shorturl.at/cpxzOLazy keto meals refer to a simplified approach to the ketogenic diet. In today's fast-paced world, finding time to prepare healthy meals can be challenging. The ketogenic diet, with its emphasis on low-carb, high-fat meals, has grown in popularity due to its potential benefits for health. However, following a strict keto diet often requires extensive meal planning and preparation. That's where lazy keto meals come in. These convenient, time-saving recipes allow you to enjoy the benefits of the ketogenic diet without spending hours in the kitchen. In this article, we will explore a variety of delicious and simple lazy keto meals that you can incorporate into your busy lifestyle.#keto #ketodiet #ketorecipes #ketolifestyle

Mastering Meal Prep: Save Time, Money, and Eat Healthier!Are you tired of spending hours in the kitchen every evening, wondering what to cook for dinner? Meal prep might just be your answer! 🍽️Meal prep is the art of planning and preparing your meals in advance, and it offers a plethora of benefits. Here are some reasons why you should consider incorporating meal prep into your routine:Time Saver: By dedicating a few hours on the weekend to prepare meals for the week, you can save precious time on busy weekdays.Money Saver: Eating out or ordering takeout can add up quickly. With meal prep, you can buy ingredients in bulk, reducing your overall food expenses. Plus, you'll have better control over portion sizes, reducing food waste.Healthier Choices: When you plan your meals ahead of time, you have greater control over the ingredients, making it easier to choose healthier options. You can balance your macros, control portion sizes.Customization: Meal prep allows you to tailor your meals to your dietary preferences and needs. Whether you're vegan, keto, gluten-free, or simply want to reduce sugar intake, you're in charge of what goes into your dishes.Consistency: Meal prep promotes consistency in your diet. It's easier to stick to your nutritional goals when your meals are already prepared and waiting for you.Now, let's dive into some practical tips for successful meal prep:1. Plan Your Meals: Start by creating a meal plan for the week. Consider your dietary goals, schedule, and the number of meals you want to prep.2. Make a Shopping List: Once you've planned your meals, make a detailed shopping list to ensure you have all the necessary ingredients.3. Choose Recipes Wisely: Select recipes that are suitable for meal prep. Dishes that can be easily portioned and reheated work best.4. Invest in Storage Containers: High-quality, reusable containers are your best friend when it comes to meal prep.5. Prep Efficiently: Set aside a dedicated time for meal prep, such as a Sunday afternoon. Cook in batches, and multitask to maximize efficiency.6. Label and Date: Don't forget to label your containers with the contents and date of preparation to keep track of freshness.7. Be Creative: Experiment with different cuisines, flavors, and ingredients to keep your meals exciting and avoid food boredom.Remember, meal prep is not about sacrificing taste or variety. It's about empowering yourself to make better food choices effortlessly. With a little planning and effort, you can enjoy delicious, nutritious meals while simplifying your daily routine. Happy prepping! 🥦🍗🥗 #MealPrep #HealthyEating #TimeSaver

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Got a bunch of work dinners coming up?Here are 7 Tips from Thrive25 to fully enjoy those meals and stay on track to optimize your health & longevity…1. Veggies FirstEating a salad or veggie starter before the meal delivers fiber that reduces how much you’ll end up eating at dinner and decreases a potential spike in blood sugar - it’s those spikes that crush our metabolic health.2. Go Low Carb (or “Dress ‘Em Up”)Can’t say no to the bread or chips? Eating carbs with healthy fats and protein will also lower the rise in blood sugar. Douse those chips with guac and dip that bread in olive oil.3. Heavy on the ProteinProtein is made up of amino acids - the building blocks of life. Go big on the fish, meat, or plant-based protein to fill up your hunger without all the carb side dishes.4. 2-for-1 Water to Alcohol IntakeFor some people, going out is synonymous with having a drink (or 3). If you you plan to drink, do a 2-for-1 water to alcohol ratio. This will help you stay full and stay hydrated during the meal when drinking (plus all the hidden salt in your actual food). 5. Avoid Fried Foods & SaucesWho knows what oil is being used in that deep frier or how often it’s being changed out. Regularly eating fried foods are known to increase heart disease by 28% and they still might contain the supposedly illegal trans fats. Almost all restaurant sauces are loaded up with sugar - like that eel sauce at your typical sushi restaurant with 7g of sugar and my favorite green paste wasabi probably contains high fructose corn syrup (no this wouldn’t be true in Japan with natural wasabi root).And that commercial ketchup - if it’s from Heinz has high fructose corn syrup and corn syrup (why I don’t know - or maybe I do).6. Don’t Clean Your PlateRestaurants serve us too much food. They might not all be The Cheesecake Factory, but the average meal is 1,500 calories. Growing up I always ate whatever was in front of me - whether that was the Tour of Italy from Olive Garden or the massive bowl at Chipotle. Don’t feel like you’ve got to finish everything. 7. Share DessertI rarely get dessert. But If the dessert menu is calling - one plate, multiple spoons. It’s not about being perfect - or feeling like you can’t indulge in great food with your colleagues/clients. Human connection around the dinner table is one of life’s greatest treasures and longevity hacks. Enjoy your dinner with these simple tips and you’ll wake up feeling ready for that AM workout and day ahead. --For more health & longevity insights, follow me here on LinkedIn or subscribe to our free newsletter at thrive25 . com.

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🥕 How to Hide Veggies in Your Bristol Family Meals 🥕Cast your mind back to the New Year… Did you promise yourself that this was the year you were going to start taking care of yourself? Get more exercise, go for walks, eat better? Did you promptly forget these promises and reach for the biscuit tin? Well now’s your chance to get back into it.Healthy Eating Week runs from 12 to 16 June and is all about getting some goodness into your body and improving your lifestyle. 📆In this quick read, we explore some easy ways to improve your diet and make eating well more interesting for the whole family.🥦 Hide your vegIt’s not just kids who are fussy eaters. More and more of us have become dependent on boxes and bags of beige oven food because it’s easy to prepare and tastes good. Hiding veg in food is a great way to introduce a more nutritious diet without causing tantrums.Pasta sauce is a staple in many households, and it’s easy to sneak some extra veg into your otherwise plain tomato sauce. Just whizz it in a blender and keep quiet when it comes to serving up dinner. This can also work for traditional British dishes like shepherd’s pie, cottage pie and shortcrust pies.🧃 SmoothiesSmoothies are a great way to boost your diet. Start by using berries and bananas and gradually introduce spinach, kale or cucumber. If you or your family really don’t like the idea of drinking a smoothie for breakfast, split the mixture into smaller containers and freeze for a frozen yoghurt-style dessert.🍚 Rice replacementsYou could swap rice grains for veggie rice, cauliflower or broccoli rice might not taste the same as regular rice but cover it in sauce and cross your fingers – the family might not notice.🥘 If that doesn’t work, then try making fakeaways, like egg-fried rice (add in peas, carrots and anything else you can get away with) or spicy rice (add in peppers, tomatoes and onions).Have you got any tips for hiding fruit and veg in your meals? Comment below.👋 Get in touch💌 hello@sarahclarkproperties.co.uk📞 0117 4522400#sarahclarkpropertyconsultants #bristolproperty #bristollettings #propertybristol #lettingagentbristol

Scared your holiday indulgences will derail your healthy eating habits? Fear not. I've cracked the code to enjoying restaurant food without breaking your diet. Holiday time is here. You're on a weight loss journey, anxious about dining out. Let me let you in on my secret guide used when I eat at restaurants: 1️⃣ Play the Detective: Do your research. Hunt down restaurants with healthier options. Explore their menus in your free time, zeroing in on meals matching your diet. Look towards flavorsome cuisines like Thai, Mediterranean, and Indian, known for their protein and fiber-rich dishes. 2️⃣ Let Protein Shine: Protein is your diet's leading actor. Aim for 15-20 grams in your mains. Consider carbohydrates and fats as the supporting cast. Excellent protein candidates? Fish, eggs, chicken, tofu, or even goat. 3️⃣ Champion Healthy Cooking Methods: Embrace meals prepared in healthier ways like grilling, baking, or steaming. Carbohydrates should be whole grain or fermented. Remember, carbs aren't the villains, just secondary characters. 4️⃣ Vegetables - Your Loyal Companions: Vegetables deserve a permanent invitation to your meals. Whether in curries, salads, soups, or just grilled, keep it simple and make them essential. 5️⃣ Balance the Feast: Treat your restaurant meal as the day's spotlight, balancing the rest with low-energy density foods like cucumbers, potatoes, and watermelons. Love these tips? There's more where that came from. Subscribe to our weekly newsletter through this link - https://lnkd.in/g4XhUpsw And yes, I purposely left out desserts. Now it's your turn to share - how do you indulge in your favorite desserts while out dining? Let's start the conversation in the comments!

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🥦📅Let's dive into the world of meal planning and create a healthy meal plan that fuels our bodies and minds. 💪🌱 Here are some tips and tricks to help you get started.1️⃣ Plan ahead. 🗓️📝 Take some time each week to map out your meals. Consider your schedule, dietary needs, and personal preferences. This will save you time, money, and stress throughout the week.2️⃣ Focus on balance. ⚖️🥗 Create meals that include a variety of food groups, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. This ensures you're getting a wide range of nutrients.3️⃣ Meal prep like a pro. 🍽️👩🍳 Set aside a specific day to batch cook and prep your ingredients. Chop veggies, cook grains, and portion out proteins ahead of time. This way, assembling your meals becomes a breeze.4️⃣ Get creative with nutritious recipes. 🌮🥦 Explore new flavors and experiment with different cuisines. Look for recipes that are both delicious and packed with wholesome ingredients.5️⃣ Don't forget about snacks. 🍎🥕 Plan for nutritious snacks between meals to keep your energy levels steady and prevent unhealthy cravings. Opt for options like fresh fruits, nuts, or Greek yogurt.6️⃣ Stay organized. 📊🗂️ Keep a running grocery list and check your pantry before heading to the store. This way, you'll have everything you need to create your healthy meals.7️⃣ Enjoy the process. 😄🍽️ Embrace the journey of creating nourishing meals. Involve your family or roommates, try new ingredients, and have fun in the kitchen.📣🔖 Boost your meal planning game with these hashtags:#mealplanning #mealprep #healthymeals #balancednutrition #nutritiousrecipes #healthychoices #wellness #eatwell #nutritiontips #healthylifestyle #mealpreparation #healthyfood #healthyeating #eathealthy #foodprep #cookathome #mealideas #healthyliving #foodisfuel #cleaneating #foodforfuel #eatwellbewell #mealprepsunday #eattherainbow #mealplan #healthycooking #healthymealideas #cookingtips #healthyhabits #foodprepideas #fitfoodStart creating your personalized healthy meal plan today! 🌟🥗 Your body and mind will thank you for the nourishment. Let's embark on this journey towards a healthier, happier lifestyle together. 🌈💚

Eid ul Adha: Healthy Tips for a Safe Celebration.Eid ul Adha is marked by the performance of a sacrifice, which is accomplished by slaughtering sheep and giving the meat slices among the poor, needy, and relatives. Eating meat is a customary religious practice in Eid ul Adha: Mutton Biryani, Kofta, Kebab… are all in the Eid Al Adha menu. Doesn’t it sound delectable…?But what about the calories and fats you’ll consume as a result of eating all these foods?It’s difficult – but not impossible – to eat a balanced diet during the holidays. Please follow some vital health guidelines so you may enjoy eating meat without worrying about your health.Beware of the Following during Eid ul AdhaConsume less fried foods, such as fried mutton, fried liver, and fried kebabs, and instead opt for baked or grilled alternatives.Avoid gravies that are thick, creamy, and greasy; instead, choose ones that are low in oil and do not contain fresh cream, cashew nuts, coconut, or ghee.Remember toBegin with a healthy and nutritious breakfast.Including veggies with the meat aids in proper digestion and fat absorption, it could be in a form of salad (without creamy dressings), sauteed, or grilled veggies.Eat several moderate meals, instead of having a feast.Fruits are your best friends, as they contain high levels of fibers, which means they’ll keep you fuller for longer.Please take less sweets during Eid days.Consume Meat in a Healthy WayBefore cooking the meat, remove as much fat as possible.It’s best to choose sections of the muttons (such as the neck and thigh regions) that have a low-fat content compared to other parts.Grilled meat is the healthiest preparation alternative, but the size of the meat pieces should be kept small to reduce the amount of time the meat is exposed to the heat, and any visible fats should be removed.Consume other meats with lesser fat content, such as lean beef and chicken or even fish.Internal organs, which contain a lot of fat and cholesterol, should be avoided.Don’t forget these sanitary instructions during Eid ul AdhaGrilling tools should be well cleaned before use.Place the meat slices away from the source of the flame.Do not use your hands to put, turn over or remove meat from the barbecue.Remember to wash and sanitize your hands, and all the tools you use frequently.Stay Active!Being active before and after satiating meals is quite beneficial. Walking, cycling, and playing ball games are all good examples of entertaining, delightful, and pleasurable activities.No one can disagree that meat is a wonderful food that is high in many essential nutrients. On the other hand, limiting your meat consumption during Eid ul Adha or any other day is recommended to avoid many health problems: GI distress, cardiovascular disease, elevated cholesterol levels, and so on…Please consult a doctor to get further information about what you should and should not do during the Eid holidays according to your health.

Happy Wednesday!!😀 It's NATIONAL GREASY🍟🍔🥓🍗 FOODS DAY!!National Greasy Foods Day is the feel good holiday that comes every October 25th. It’s state fair season: time to fire up the frying oil, chop the potatoes🥔, and break out the napkins. On October 25th, you don’t have to feel guilty about eating greasy foods, because you’re are actually encouraged to!HISTORY OF NATIONAL GREASY FOODS DAY:No one does greasy foods like the U.S.A. Though these foods shouldn’t be eaten on a day to day basis, it doesn’t hurt to indulge every once in a while. From southern cooking, to soul food, to state fair favorites, greasy foods hold a special place in our hearts and, when eaten excessively, our arteries.These addictive fan favorites are made greasy by the amount of oil, butter🧈, or fat clinging to them even after the cooking process.Though our cheaper and more affordable foods today tend to be coated in greasy goodness, this wasn’t always the case. In the mid 1800s, since meat was an expensive luxury, getting a fatty piece of anything was rare. At this time, people mostly cooked their meats in a stew in order to preserve whatever fats they could. If spit-roasted, they used foods like Yorkshire Puddings to place beneath the roast so no fats would go to waste.Without a fat, it’s difficult for your body to absorb vitamins A, D, E, and K, and a diet without fats can leave the body feeling hungry even after a meal.So greasy foods are actually good for you…in moderation. Switching out butters for healthy oils is a good way to ensure you’re still getting the fat you need to keep your body functioning, but that doesn’t mean you have to give up pizza🍕 permanently. Eating greasy foods in moderation doesn’t hurt, but it’s National Greasy Foods Day! You can go back to mindful eating tomorrow.HOW TO CELEBRATE NATIONAL GREASY FOODS DAY:🥓 Have a fry-a-thon! try to find them. Get together with your friends to see what zany creations you can make using a deep pot, cooking oil of your choice, and anything you want to batter up and fry.🏪 Hit up your favorite local joint! Burger restaurants and diners aren’t known for the health benefits of their food. Head to your local favorite and indulge on your favorite burgers🍔, fries🍟, or chicken 🍗, YUMMY!!/ Shopping local is always a good thing!🍕 Make a pizza! For many, pizza is a dish strictly reserved for take out, delivery, or in restaurant dining. Being creative and making your own at home can be a lot of fun for the whole family! 👨👩👧👦#woodallandhoggleinsurancagency #woodallandhoggle #insurance #homeowners #auto #motorocycles #boats #life #family #huntsvillealabama #madisonalabama #guntersvillealabama #boazalabama

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