Low Histamine Vegan Recipes and Protein Sources - Through The Fibro Fog (2024)

FAQs

What vegan protein is low histamine? ›

Legumes, seeds, nuts, and soy products are all excellent sources of protein that are safe for a low histamine diet. However, it's essential to include these foods in moderation to avoid increasing histamine levels in your body. Another great source of protein for a low histamine vegan diet is quinoa.

High Histamine Foods

Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese. Protein: Canned, smoked, dried meats/fish. Tuna, mackerel, anchovies, shellfish.

This product has 3 ingredients that are high histamine and 12 ingredients that may be high histamine.

Unfortunately, many types of protein powders are high in histamines, making them off-limits for people with this condition. However, there are some protein powders that are low in histamines and can be safely consumed by those with histamine intolerance. These include pea protein, rice protein, and hemp protein.

Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.

Foods high in histamine and histamine-releasing substances, such as fermented foods and processed meats, should be avoided. Good protein sources for histamine intolerant individuals include eggs, dairy-free milks, and certain types of fish.

Boiled, fried, or poached eggs aren't affected by cooking methods when it comes to histamine content. Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.

Eggs are likely suitable for a low histamine diet. Egg yolks are low histamine, and egg whites, while traditionally thought of as being histamine liberators, are likely friendly for a low histamine diet as well. Traditionally. patients were thought to react better to cooked egg whites versus raw egg whites.

Carob. Chocolate not returning your calls? Forget about it, and say hello to carob. Whether it's a lactose intolerance, histamine sensitivity, dairy intolerance or cocoa intolerance that signalled the beginning of the end, it's carob that could be the sign of a fresh start.

​ Peanut butter is low histamine but does act as a histamine liberator; in other words, it triggers the release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to peanut butter may be different than someone else's.

Is coffee high in histamine? ›

Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn't occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.

Sweet potatoes are low histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals.

Vegan protein powders, such as those derived from pea, rice, or hemp, are often lower in histamine compared to animal-based protein powders. Additionally, they are generally well-tolerated and can provide a complete amino acid profile to support muscle growth and repair.

In conclusion, pea protein itself does not contain histamine, but the potential for histamine contamination in certain processed or fermented pea protein products cannot be completely ruled out. However, it is generally considered a low-histamine protein source, making it a suitable choice for most individuals.

Learn about histamine-rich foods

People with histamine intolerance should avoid wine, beer, champagne, fermented foods, dried fruit, citrus fruits, tofu, cured meats, aged cheese, nuts, smoked fish, and nightshade vegetables.

This product has 2 ingredients that are high histamine and 7 ingredients that may be high histamine. Which diet do you follow? Follow more than one?