Recipe: Tofu Tikka Masala (2024)

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Kelli Foster

Kelli FosterSenior Contributing Food Editor

Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.

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updated Feb 3, 2020

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Recipe: Tofu Tikka Masala (1)

This vegetarian tofu tikka masala has a luxe, creamy tomato sauce and is reminiscent of something from your favorite takeout joint, but better.

Serves8

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Recipe: Tofu Tikka Masala (2)

I want to tell you so much about this tofu tikka masala, but let me start with the sauce. It’s layered with a mess of warm spices plus the smoky flavors of charred onion and ginger all infused into the requisite tomato cream sauce.

That’s what you want from tikka masala, but at the same time, this dinner wouldn’t be the stand-out star it is without the firm cubes of tofu infused with a hint of tangy yogurt and lemon juice and a light spice that seeps all the way through.

Each component is outstanding on its own, and when they come together they make for a vegetarian tikka masala you’ll rave about!

Reap the Benefits of Your Work

This is not a recipe you can throw together on a whim after work. Save it for the weekend or a night you have some extra time. I assure you, the payoff is totally worth it. This recipe asks you to marinate and then bake the tofu, char some vegetables, and make a sauce.

I’m a firm believer that when you put that kind of effort into dinner, it’s important to reap the benefits of your work. That’s why this recipe makes enough to serve eight. The first time around dinner will be great, then you can expect the leftovers to get continuously better day after day. On the chance that you don’t want to make eight servings, you can very easily halve the recipe and achieve the same results.

Marinate the Tofu + Char the Vegetables

Hali turned me on to the idea of charring the onion and ginger under the broiler when starting the sauce — it’s a tip she picked up from trying a bunch of the many chicken tikka masala recipes across the web. I’ll admit that I was skeptical at first, as many recipes call for sautéing these ingredients on the stove until they’re well-browned. Turns out she was onto something and absolutely had the right idea. Nothing you do on the stovetop will mimic the deep char you get from the broiler. It brings the most wonderful deep, rich flavor to the sauce.

When it comes to the tofu, I’m strongly in favor of treating it to a spiced yogurt marinade, just as if you were making this dish with chicken. The cubes of tofu are infused with a gentle, warm spice and soak up the tang of the yogurt just enough to come through when the final dish hits the table.

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This vegetarian tofu tikka masala has a luxe, creamy tomato sauce and is reminiscent of something from your favorite takeout joint, but better.

Serves 8

Nutritional Info

Ingredients

For the tofu:

  • 4 (14- to 16-ounce) blocks

    extra-firm tofu, drained

  • 1 cup

    whole-milk yogurt

  • Juice from 1 medium lemon

  • 1/4 cup

    water

  • 2 teaspoons

    ground coriander

  • 2 teaspoons

    ground cumin

  • 1/2 teaspoon

    kosher salt

For the sauce:

  • 2 large

    yellow onions, peeled and halved

  • 1 (3-inch) piece

    fresh ginger, peeled

  • 1 tablespoon

    olive oil

  • 2 tablespoons

    ghee or olive oil

  • 6 cloves

    garlic, finely grated

  • 1 (6-ounce) can

    tomato paste

  • 2 tablespoons

    garam masala

  • 2 teaspoons

    ground coriander

  • 2 teaspoons

    ground cumin

  • 2 teaspoons

    paprika

  • 1/2 teaspoon

    ground cardamom

  • Pinch

    cayenne pepper

  • 2 teaspoons

    kosher salt

  • 1 (28-ounce) can

    diced tomatoes

  • 2 cups

    low-sodium vegetable broth

  • 1 cup

    heavy cream

  • Cooked basmati rice, for serving

  • Chopped fresh cilantro, for serving

Instructions

Marinate the tofu:

  1. Wrap each block of tofu separately in a few layers of paper towels, then set on a dinner plate or cutting board. Weigh it down with a heavy object like a skillet, pot, or large can. Let rest for at least 10 to 30 minutes. Meanwhile, place the yogurt, lemon juice, water, coriander, cumin, and salt in a large bowl and whisk until well-combined.

  2. Cut the tofu into 1 1/2-inch cubes and add to the marinade. Gently toss to coat. Cover and refrigerate for at least 30 minutes or overnight.

Make the sauce:

  1. Arrange a rack about 6 inches below the broiling unit, and set the oven to broil. Place the onion and ginger on a rimmed baking sheet, drizzle with 1 tablespoon of oil, and arrange in a single layer cut-side up. Broil until blackened, about 12 minutes. Flip the onion and ginger and broil for 5 minutes more. Cool completely.

  2. Set the oven to 350°F. Line 2 rimmed baking sheets with aluminum foil. Remove the tofu from the marinade, shake off any excess marinade, and place in a single layer on the baking sheets. Bake for 15 minutes. Use tongs to flip the tofu, then bake for 15 minutes. Flip the tofu once more, rotate the baking sheets, and bake for 15 minutes more. (The tofu should bake for 45 minutes total.) Meanwhile, coarsely chop the charred onion and ginger and make the sauce.

  3. Heat the 2 tablespoons ghee or oil in a Dutch oven over medium heat until shimmering. Add the charred onion and ginger, and garlic, and cook, stirring occasionally, until lightly browned, soft, and fragrant, about 8 minutes. Add the tomato paste, stir to coat the aromatics, and cook for 1 minute. Stir in the garam masala, coriander, cumin, paprika, cardamom, cayenne, and salt. Cook until fragrant, about 30 seconds.

  4. Add the tomatoes and their juices and broth, and stir to combine. Bring to a boil. Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the pot with a wooden spoon to prevent the sauce from sticking, until slightly thickened, about 20 minutes.

  5. Transfer the sauce to a stand blender and purée until smooth, or blend directly in the pot with an immersion blender. Return the sauce to the pot if needed. Stir in the cream and simmer, stirring occasionally, until thickened, about 10 minutes. Add the tofu and simmer until heated through, about 5 minutes more. Serve over basmati rice and top with cilantro.

Recipe Notes

Make ahead: The tofu can be baked up to a day in advance and stored in an airtight container in the refrigerator. Let come to room temperature as you prepare the sauce.

Storage: Leftovers will keep in an airtight container in the refrigerator for up to 4 days.

Filed in:

Canned Goods

dairy

dinner

Gluten-Free

herbs

indian

Recipe: Tofu Tikka Masala (2024)

FAQs

How many calories are in tofu tikka masala? ›

Tofu Tikka Masala
Per 100gPer Serving (380g)
Energy (kcal)133503
Fat (g)10.740.4
- Saturated Fat (g)5.320.0
Carbohydrate (g)6.524.5
7 more rows

What makes tikka masala spicier? ›

Pro-Tip - How to make a hotter version of Chicken Tikka Masala. Add in 1-2 tsp of hot chilli powder with the spice ingredients when you're making the sauce. Alternatively, you can add in 1-2 fresh red chillies (finely chopped) when you add in the red bell peppers. Or you could do both if you like it really spicy!

How to increase spiciness of tikka masala? ›

The tangy citrus adds a zesty twist that will leave your taste buds craving for more. Experiment with Heat: If you like your Chicken Tikka Masala on the spicier side, feel free to adjust the heat level by adding more chili powder or crushed red pepper flakes. Customize it to suit your taste preferences.

Can you marinate tofu? ›

Marinate the tofu.

Seal the bag and leave it in the fridge for at least 30 minutes or up to 4 hours. Tip: Gently massage the tofu in the bag at least once to ensure each tofu cube is well coated and has a chance to soak up those amazing flavors.

Is masala tofu good for health? ›

So-Lite ready to eat masala tofu is best to use in salad. It is Cholesterol free, high in protein, low in saturated fats, rich in calcium and iron and gluten-free. It also has 9 essential Amino Acids and Isovlavones with Omega 3.

How many calories are in homemade tikka masala? ›

Total Calories (for the Masala) = 458

The website also doesn't state whether that calorie count includes rice. Assuming it doesn't as the method guidance doesn't mention how much rice is needed or how to cook it, so you will likely be adding an extra 171 calories for a 100g cooked portion to accompany your curry.

Why is chicken tikka masala unhealthy? ›

Skip: Chicken Tikka Masala

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What does tikka masala mean in English? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Is tikka masala British or Indian? ›

Origins. The origin of the dish is not certain, but many sources attribute it to the South Asian community in Great Britain; some sources also cite Glasgow as the city of origin. Chicken tikka masala may derive from butter chicken, a popular dish in the northern Indian subcontinent.

What makes tikka masala taste good? ›

Heavy cream: This makes for a silky-smooth Tikka Masala Sauce and balances the tomatoes. If you want to keep things healthier, use an equal amount of evaporated milk instead. Aromatics: Onions, garlic and ginger are the building blocks of the sauce. Use yellow onion for the most flavor.

How do you fix bland tikka masala? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What's the difference between tikka masala and garam masala? ›

Tikka masala is pieces of meat or chicken marinated with spices, whereas garam masala is the term used for 'hot spices' that are not spicy but can keep the body warm. Garam masala powders may contain chilli and peppers, although they can be aromatic but are not spicy.

What is the tastiest way to make tofu? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

How do you make tofu more flavorful? ›

Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly. You can mix soy sauce with sesame oil and rice vinegar for a punchier marinade. If you want a similar taste but cannot eat soy sauce because of dietary restrictions, try using tamari, a gluten-free soy sauce, or coconut aminos.

How do you get the most flavor out of tofu? ›

Add a little salad dressing, dijon, lemon juice, or whatever you'd typically make a marinade or sauce with. When it comes to seasoning your tofu, the more spices the better!

How many calories are in tikka masala? ›

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How many calories are in a plate of chicken tikka masala? ›

At Indian restaurants, Lamb Vindaloo had 1,170 calories and Chicken Tikka Masala had 1,430 calories. At Vietnamese restaurants, Beef Pho had 940 calories and Lemongrass Chicken had 1,270 calories. At Thai restaurants, Drunken Noodles with Chicken had 1,120 calories and Chicken Pad Thai had 1,480 calories.

How many calories are in a bowl of tikka masala? ›

GreenWise
Nutrition Facts
For a Serving Size of 1 bowl (283g)
How many calories are in Chicken Tikka Masala Bowl? Amount of calories in Chicken Tikka Masala Bowl: Calories 380Calories from Fat 72 (18.9%)
% Daily Value *
How much fat is in Chicken Tikka Masala Bowl? Amount of fat in Chicken Tikka Masala Bowl: Total Fat 8g-
16 more rows

How many calories are in 3 chicken tikka masala? ›

Calories in Indian, Chicken Tikka Masala
DescriptionServing SizeskCal
Calories in Indian, Chicken Tikka Masala100g157
1/3 Large Foil Container256
1/2 Large Foil Container384
Large Foil Container768

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