Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (2024)

Jump To Recipe

19 Comments »

This post may contain affiliate links. Please read my disclosure policy.

These zesty roasted sweet potato tacos are made with refried black beans, fresh avocado, lime crema, and your choice of toppings. They’re easy to make, naturally vegan and gluten-free, and so delicious!

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (1)

Happy Taco Tuesday, friends! ♡

Thanks to our latest obsession with making homemade corn and flour tortillas, there have been even more tacos than usual happening in our kitchen during these past two months of staying at home. We’ve made multiple batches of the shrimp tacos that I shared earlier this month, barbacoa tacos, fish tacos, roasted cauliflower tacos and more. But our latest fave is this simple vegetarian tacos recipe that we have been making on repeat — these roasted sweet potato tacos.

They’re easy to make with a batch of roasted sweet potatoes (tossed in my favorite zesty taco seasoning), refried beans (made with black instead of pinto beans), lots of fresh avocado (always), and a street-taco-style sprinkling of chopped onion and cilantro. We also drizzled ours with a quick lime crema, but you’re welcome to just stick with plain lime wedges if you would like to make these tacos vegan. And of course, if you have the time, I also highly recommend serving these up on freshly-made corn tortillas. Yum!!

I think you’re going to love them. Let’s make a batch!

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (2)

Roasted Sweet Potato Taco Ingredients:

To make these roasted sweet potato and black bean tacos, you will need the following ingredients (amounts listed in the recipe below):

  • Refried beans: I made a batch of my favorite refried beans recipe using black beans, but pinto beans would work just as well too. (Or if you want to simplify this recipe even more, you can use good-quality canned refried beans.)
  • Sweet potatoes: Diced into 1/2-inch cubes for faster roasting. You are welcome to peel your sweet potatoes or leave the skins on.
  • Taco seasoning, salt and pepper:To season the sweet potatoes. I used my favorite homemade taco seasoning, but store-bought seasoning works great too.
  • Tortillas: Your choice of either small corn tortillas or flour tortillas, either homemade or store-bought.
  • Avocado:Either sliced, diced or mashed — up to you!
  • Toppings:I recommend a generous sprinkle of finely-chopped white or red onion, chopped fresh cilantro, and either fresh lime wedges (to keep things simple and make these vegan tacos) or lime crema (easy to make with a quick blend of sour cream, lime juice, garlic powder and salt). Other optional toppings could include crumbled queso fresco, sliced jalapenos, pickled red onions, pico de gallo, salsa or anything else that sounds good!

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (3)

How To Make These Tacos:

Here’s a basic overview of how to make these sweet potato tacos (detailed instructions in the recipe below):

  1. Make the roasted sweet potatoes.Toss diced sweet potatoes with oil, taco seasoning, salt and pepper and roast until tender.
  2. Make the refried beans.Meanwhile, make a batch of refried beans while the potatoes roast.
  3. Make the lime crema (optional). Whisk the crema ingredients together until combined.
  4. Assemble the tacos. Then once everything is cooked and ready to go, fill each tortilla with a scoop of refried beans, sweet potatoes, avocado, and any of your desired toppings.
  5. Serve.Serve immediately and enjoy!

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (4)

Possible Variations:

Want to customize these sweet potato tacos? Feel free to…

  • Use (or add) cauliflower:Cauliflower florets would also roast up beautifully in place of (or in addition to) the sweet potatoes.
  • Use guacamole:If you happen to have a batch of guacamole on hand, that would be delicious in place of the plain avocados.
  • Make them spicy:Feel free to add some cayenne to the refried beans and/or roasted sweet potatoes to give these tacos some extra heat. Or you are also welcome to serve them with sliced jalapeno or serrano peppers, as a topping!
  • Make them vegan:Just serve the tacos with lime wedges instead of lime crema, or you are welcome to make the crema with vegan sour cream.
  • Make them gluten-free:Serve the tacos with corn tortillas, and double-check that all other ingredients are certified gluten-free.

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (5)

More Favorite Taco Recipes:

Looking for more pescetarian or vegetarian taco recipes? Here are a few of my faves:

  • Shrimp Tacos
  • Crispy Baked Fish Tacos
  • Salmon Tacos
  • Easy Breakfast Tacos
  • Roasted Cauliflower Tacos
Print

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (6)

Roasted Sweet Potato Tacos

★★★★★4.9 from 13 reviews

  • Author: Ali
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 12-14 tacos 1x
Print Recipe

Description

These vegetarian roasted sweet potato tacos are made with zesty sweet potatoes, refried black beans, creamy avocado, and your choice of toppings. See notes above for possible ingredient variations.

Ingredients

Scale

  • 1 batch refried beans (made with pinto or black beans)
  • 1 pound sweet potatoes, diced into 1/2-inch cubes (also peeled, if desired)
  • 1 tablespoon avocado oil (or olive oil)
  • 2 teaspoons taco seasoning(homemade or store-bought)
  • fine sea salt and ground black pepper
  • 12 small corn tortillas or flour tortillas
  • 1 avocado, peeled, pitted and thinly sliced
  • toppings: chopped white or red onion, chopped fresh cilantro, lime wedges and/or lime crema (see below)

Instructions

  1. Make the roasted sweet potatoes.Heat the oven to 425°F and line a baking sheet with parchment paper. In a large mixing bowl, toss the sweet potatoes with the oil, taco seasoning, and a pinch of salt and black pepper until combined. Spread the potatoes out on the prepared baking sheet in an even layer. Bake for 25-35 minutes — flipping once halfway through, until the potatoes are tender and cooked through.
  2. Make the refried beans.Meanwhile, while the potatoes are cooking, make a batch of refried beans according to recipe instructions.
  3. (Optional) Make the lime crema. Whisk the crema ingredients (see below) together until combined.
  4. Assemble the tacos.Once everything is cooked and ready to go, fill each tortilla with a scoop of refried beans, sweet potatoes, avocado, and any of your desired toppings.
  5. Serve.Serve immediately and enjoy!

Notes

Lime crema instructions: Whisk together 1 cup sour cream (or plain Greek yogurt), juice of 1 lime, 1/2 teaspoon garlic powder and a pinch of salt.

Storage instructions:Any leftover ingredients can be refrigerated in food storage containers for up to 3 days.

posted on April 28, 2020 by Ali

Main Dishes, Mexican-Inspired

19 Comments »

You May Also Like...

One Pot Creamy Sun-Dried Tomato Pasta
Guinness Beef Stew
Grandma’s Beef and Noodles

Leave a Reply

19 comments on “Roasted Sweet Potato Tacos”

  1. Lindsey @ HANGING WITH THE HUANGS April 28, 2020 @ 8:25 am Reply

    These tacos look delicious! I love adding roasted, diced sweet potatoes to my burritos (with lots of hot sauce, of course!).

  2. Aaron B April 28, 2020 @ 2:20 pm Reply

    I love multi-layer recipes like this — I don’t mean the layers of a taco, I mean the links to all the other recipes for refried beans, torts, etc.! I will be making this.

    But I have to put in a good word for the Instant Pot, which can melt a cup of dried pintos into refried mush in the time it takes to roast a pan of yams.

  3. Edna April 29, 2020 @ 6:10 pm Reply

    Made these and they were soooo yummy!! I added crushed chipotles to the crema and followed your instructions on the rest. Can’t wait to make them again!!

  4. Diana May 1, 2020 @ 9:02 am Reply

    Made these last night and they were so good! And it’s such an easy, adaptable recipe. These will definitely be making a regular appearance on our table! Thanks!

  5. Andrea B. May 8, 2020 @ 7:49 am Reply

    These were good tacos – different from what our family is used to eating. The sweet potatoes added an unexpected sweet flavor to every bite of the tacos, which I enjoyed. We topped them with avocado slices, shredded cheese, and the lime crema. I will probably make them again someday but cut the sweet potato pieces more uniformly since the smaller pieces tended to get a little hard/chewy.

    Side note: Making them was more time consuming than I expected, partly because I made the refried beans and tried to use my blender to puree them, which was a mistake (for me, anyway). I used black and garbanzo beans, since that’s what I had. They were very thick and hard to get out of the blender and would probably have been just fine mashed with my potato masher. I’ll probably just use quality canned refried beans next time.

  6. Susan May 28, 2020 @ 3:49 pm Reply

    First recipe I’ve tried from this website and it is a winner! The only change I made was to add some Taco Slaw for some added texture/crunch to the tacos. My husband and son wanted meat but it was easy to add a little meat an an option.

  7. Jen August 1, 2020 @ 7:14 pm Reply

    We love these tacos! My husband was a bit skeptical initially, but liked them so much that we’ve made them at least 3 times now (and he always has seconds). Thanks for the delicious, unique recipe!

  8. Kate October 4, 2020 @ 4:01 pm Reply

    Another delicious recipe! These were so good and the leftovers were great for lunch the next day, too!

  9. Robert Howard October 5, 2020 @ 5:06 am Reply

    We made these for Sunday dinner and they were easy and delicious. They will definitely become part of our rotation. Thanks for the recipe!

  10. Cindy McCloud March 14, 2021 @ 11:44 am Reply

    Made these yesterday. They were delicious. Next time I will roast some onions and red peppers and jalapenos with the sweet potatoes. Loved the crema!

  11. Norma Andrade-Cantu March 23, 2021 @ 11:43 am Reply

    Your recipes sound amazing! Excited to try them – gracias!

  12. Terri May 3, 2021 @ 10:21 am Reply

    I made these ! They were absolutely delicious !! My whole family loved them ❤️

  13. Teri koch July 16, 2021 @ 11:39 am Reply

    Would love to see nutritional info

  14. Emily Murray January 13, 2022 @ 12:32 am Reply

    This recipe is super awesome! I can’t wait to try these at home this weekend. Im not sure if this will compare to to miss pickle 1971s menu check their website https://misspickle.com.au/

  15. Malorie July 12, 2022 @ 7:55 pm Reply

    I’ve eaten these every day for 6 days haha these are by far one of my new favorite recipes.

  16. Niccole August 28, 2022 @ 9:22 pm Reply

    Oh….My….Good Sweet delicious Taco! I wrote a full, really long essay about how much I love tacos in 4th grade! White girl born and raised in my Lovely town of El Paso TX! These Are AMAZING! Thank you So very much ..as I have gone vegetarian. These here make me feel like a natural! Muah!!!❣️

    • Niccole August 28, 2022 @ 9:26 pm

      Oh! And ….I even made the 15 minute pickled red onions with Sherry red wine vinegar…..This recipe snagged all the pallet for sure!

  17. Melissa Rogers-Obal April 2, 2023 @ 7:41 pm Reply

    Delicious! Made these exactly as written (I also made the beans and taco seasoning, and of course the lime crema.) Perfect! The beans have SO much more flavor than beans I’ve had in the past. Topped off with home grown cilantro, which was all these needed.

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (2024)

FAQs

How to roast sweet potato Bobby Flay? ›

Rub potatoes with olive oil, and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Place potatoes on baking sheet; roast in oven until tender when pierced with a fork, 40 to 45 minutes, flipping potatoes halfway through. Cool 5 minutes.

Do sweet potatoes have a lower glycemic index than white potatoes? ›

Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes.

Is sweet potato high in sugar? ›

Sweet potatoes are the perfect example of a carbohydrate that's high-nutrient and low in sugar, sodium and saturated fat. It's exactly what diabetes experts recommend fill up one-quarter of your plate at mealtimes.

Why is boiled sweet potato better than baked? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Should diabetics eat yams or sweet potatoes? ›

When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber (eat the skin for more fiber), as well as a host of other vitamins.

Should diabetics eat potatoes or sweet potatoes? ›

Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

How do you roast sweet potatoes Martha Stewart? ›

Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

How does Ina Garten bake sweet potatoes? ›

directions
  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. ...
  4. Now sprinkle over brown sugar, salt, and black pepper. ...
  5. Spread out in a single layer. ...
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Is it better to bake sweet potatoes in foil or not? ›

Recipe Tips

The foil: Sweet potatoes tend to get a little juicy while baking—these juices can caramelize and be a pain to deal with afterwards. Lining the baking sheet first with foil or parchment ensures an easy clean up.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6687

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.