Sweet and sour German green cabbage recipe, healthy vegan side dish | Pro family chef (2024)

Last updated on January 12th, 2024 at 07:58 am

Written by Rok

in Recipes


Sweet and sour German green cabbage recipe, healthy vegan side dish | Pro family chef (1)

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Sweet and sour German green cabbage recipe, healthy vegan side dish

Sweet and sour German green cabbage recipe, healthy vegan side dish | Pro family chef (2)

Today we are going to be making a very healthy dish, and that is sweet cabbage.

This cabbage is not a desert, but you actually put some sugar in it. This vegetarian dish can be served as a main course or side dish. This dish is also better if you prepare it one day in advance, refrigerate it overnight and reheat it the next day.

Video recipe for sweet cabbage

Let’s cook:

The first thing you need to do is add oil and onions into a quite large pot. Fry the onions for about five minutes until they are soft and start to caramelize just a bit.

Next, add the salt to soften the onions, pepper, and bay leaf to enhance the flavors.

To get most out of cumin flavor, fry it together with the onions.

We are actually making sort of a paste here, which will be a base for the cabbage.

Next is garlic. It would be best if you didn’t fry the garlic for a long time. It is enough just to smell the aroma of the garlic after you put it in – that’s after a few seconds.

Now comes the sweet in the cabbage part, so add the sugar. You should just slightly caramelize it for about a minute and not brown it.

The sweetness of the paprika and tomatoes will add the aroma and color. Cook all these ingredients for about 15 minutes, so you get a nice and smooth paste and then add shredded cabbage.

First, you need to coat the cabbage with a paste. There is quite a lot of cabbage at the beginning, but after you sauté it for a few minutes, the cabbage will shrink, and you will be able to mix everything easily.

To help the cabbage sauté, just add about half a cup of water, cover the pot with a lid and let it sauté for a few minutes. Then add the flour, mix a bit and sauté for a minute or two. Then comes the parsley, another mix, about 2 cups of water and another mix. Cover it with a lid and cook on low to medium temperature until the cabbage is soft, that’s about 20 minutes to half an hour, mixing a few times in between.

This dish goes perfectly together with mashed potatoes, or you can eat it for the main course.

Enjoy

Servings: 8

Ingredients:

1 head of cabbage – approx. 42 oz. cut into strips
2 onions, chopped
1 tsp garlic, chopped finely
2 tsp cumin, whole
1 bay leaf
1 tsp salt
0.5 tsp ground black pepper
0,75 cup, tomato sauce
1 tsp paprika
1 Tbsp sugar
1 Tbsp all-purpose flour
2 Tbsp parsley, chopped
2 Tbsp olive oil
2,5 cups water

Sweet and sour German green cabbage recipe, healthy vegan side dish | Pro family chef (3)

Print Recipe

Sweet and sour German green cabbage recipe, healthy vegan side dish

Total Time45 minutes mins

Course: Main Course, Side Dish

Keyword: cabbage, sweet and sour, vegan, vegetarian

Servings: 4 people

Ingredients

  • 1 head cabbage, approx. 42 oz. cut into strips
  • 2 medium onions, chopped
  • 1 tsp garlic, finelly chopped
  • 2 tsp cumin, whole seeds
  • 1 leaf bay leaf
  • 1 tsp salt
  • 1/2 tsp black pepper, ground
  • 2/3 cup tomato sauce
  • 1 tsp paprika
  • 1 tbsp sugar
  • 1 tbsp all purpose flour
  • 2 tbsp parsley, chopped
  • 2 tbsp olive oil
  • 2 1/2 cup water

Instructions

  • The first thing you need to do is add oil and onions into a quite large pot. Fry the onions for about five minutes until they are soft and start to caramelize just a bit.

  • Next, add the salt to soften the onions, pepper, and bay leaf to enhance the flavors.

    To get most out of cumin flavor, fry it together with the onions.

    We are actually making sort of a paste here, which will be a base for the cabbage.

  • Next is garlic. It would be best if you didn't fry the garlic for a long time. It is enough just to smell the aroma of the garlic after you put it in – that's after a few seconds.

    Now comes the sweet in the cabbage part, so add the sugar. You should just slightly caramelize it for about a minute and not brown it.

    The sweetness of the paprika and tomatoes will add the aroma and color. Cook all these ingredients for about 15 minutes, so you get a nice and smooth paste and then add shredded cabbage.

  • First, you need to coat the cabbage with a paste. There is quite a lot of cabbage at the beginning, but after you sauté it for a few minutes, the cabbage will shrink, and you will be able to mix everything easily.

    To help the cabbage sauté, just add about half a cup of water, cover the pot with a lid and let it sauté for a few minutes. Then add the flour, mix a bit and sauté for a minute or two. Then comes the parsley, another mix, about 2 cups of water and another mix. Cover it with a lid and cook on low to medium temperature until the cabbage is soft, that's about 20 minutes to half an hour, mixing a few times in between.

  • This dish goes perfectly together with mashed potatoes, or you can eat it for the main course.

  • Enjoy

Rok

I am a kind of person that would sneak a taste out of grandma’s pot when I was barely tall enough to reach it. I grew up in kitchens full of love and liveliness and have spent my whole live learning, experimenting and succeeding in the art of cooking. At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time.

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Sweet and sour German green cabbage recipe, healthy vegan side dish | Pro family chef (2024)

FAQs

Can you substitute red cabbage for green cabbage in a casserole? ›

Red and green cabbage can be used interchangeably in most recipes.

What is sweet cabbage? ›

Savoy cabbage, originating in Italy, has deep green crinkly leaves and is considered the most tender and sweet.

How to make hot and sour cabbage? ›

Heat vegetable oil and sesame oil in large skillet or wok over medium-high heat. Add chiles, garlic, and ginger, and stir-fry 1 minute. Add cabbage, and cook 30 seconds. Stir in vinegar, soy sauce, and sugar, and cook 2 to 3 minutes, or until cabbage is crisp-tender.

Is sweet and sour red cabbage good for you? ›

Contains anti-cancer compounds

Being rich in compounds like sulforaphane and anthocyanins, red cabbage is certainly one vegetable to add to your diet. These beneficial compounds appear to prevent oxidative damage and possibly act in protective way against cancer, including colorectal cancer.

What is healthier red cabbage or green cabbage? ›

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more ( 2 , 22 ). One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange ( 22 , 23 ).

What is the difference between Napa cabbage and green cabbage? ›

Napa cabbage has long, oblong-shaped leaves with white ribs and pale green color, while green cabbage has round, compact heads with tightly packed leaves that are darker green. In terms of taste, Napa cabbage tends to be milder and sweeter, while green cabbage has a stronger, more peppery flavor.

What is the healthiest cabbage? ›

It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.

What makes cabbage taste sweet? ›

This is because as the temperatures drop, the cold causes the plants to break down the energy and convert it into sugar, leading to a sweeter, tastier flavor. There are different types of cabbage; light green, dark green, red and purple are the most common. They are all versatile in the way you can prepare them.

Which is healthier white or green cabbage? ›

No matter what color cabbage you choose, you can't go wrong. They're both very low in calories and high in fiber and nutrients. Eating just 1 cup of either one provides 4 percent of the recommended daily intake of eight vitamins and minerals.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Why do you put vinegar in cabbage when boiling it? ›

Red cabbages can be stored in a cool, dark place for a week to ten days. Before cooking, remove any tired or discoloured leaves and always cook red cabbage with a little vinegar. This preserves the beautiful purple colour – without it, the cabbage will turn blue!

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Can you eat too much cabbage? ›

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

How long will sweet and sour cabbage last in the fridge? ›

STORAGE: If you have leftover cabbage, let it cool completely, transfer the cabbage to an airtight container, and store it in the fridge. The dish will keep for up to five days.

What are the benefits of eating sweet cabbage? ›

It's Packed With Nutrients

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

Can you swap red and green cabbage? ›

Green Cabbage: Green cabbage can be used as a substitute for red cabbage, as it has a similar texture and taste. It can be used in coleslaw or sauerkraut recipes.

Does cooked red cabbage taste like cooked green cabbage? ›

While similar in flavor to its green counterpart, red cabbage tends to have a more pronounced earthy taste, complemented by a subtle underlying sweetness.

Does red cabbage taste like green cabbage when cooked? ›

Size And Taste

Aside from the noticeable difference in color, red cabbage has an earthier taste and bulbs are smaller and denser. Green cabbage tends to turn sweeter when it cooks and a little bigger in size than the red. The leaves of the green are wide fan-like while of red are small fan-like.

Does cooked red cabbage taste like green cabbage? ›

According to Pediaa, red cabbage has a stronger, more peppery flavor than green cabbage. The latter still tastes peppery but has a milder flavor than its purple counterpart. This difference can influence when you should use purple or green cabbage.

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