Ultimate Garden Salad Recipe (2024)

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This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ultimate Garden Salad Recipe (1)

You will love adding this salad to your daily diet. It helps you catch up on all the veggies your body needs, while reenergizing you with a fresh from the garden taste.

This salad is easy to make. These veggies are available in stores year round. And if you’re making it during the summer months, why not head over to a Farmer’s Market for the freshest ingredients.

What to Serve with this Ultimate Garden Salad Recipe

Garden Salad always goes well with soup. Try these soup recipes

  • 20 Minute Tomato Soup
  • Slovak Cabbage Soup Recipe
  • Chicken Heart Soup

Tips for Keeping the Garden Vegetables Fresh

Fresh garden vegetables are the best for your garden salad recipes because they have a chance to fully ripen on the vine. If you’ve ever picked a tomato from the garden just before eating it, you know there is a huge difference in flavor from the ones in the grocery store. As a result, you also know that fresh garden veggies can spoil quickly. Below are some tips for keeping them fresh until time to prepare your salads or use within any meal.

  • Keep most vegetables in their whole form as long as possible
  • Refrigerate only after produce has been cut or prepared for use in recipes or snacks
  • Use paper towels or a kitchen towel at the bottom of a storage container to help keep fresh lettuce and greens crisp longer
  • Submerge chopped carrots and celery in cool water to refrigerate and make last longer for snacking
  • Wrap herbs in a slightly damp paper towel to help keep fresh longer
Ultimate Garden Salad Recipe (2)

Variations to the Ultimate Garden Salad Recipe

While I think this salad is perfect just the way it is, you can also:

  • Add Protein: You can add grilled chicken, bacon or eggs to this garden salad.
  • Cheese: This recipe calls for feta cheese but you can substitute it with another type of cheese.

How to Keep Your Garden Salad Crisp When Packing for Lunch

One of the biggest struggles with eating healthy is making easy meals. I love salads for lunches, but know that it can be tough to keep them fresh if you prep them ahead of time. This recipe is a great lunch option when you add a small portion of lean protein like tuna or grilled chicken to the top. Since this is so delicious,I wanted to share with you some of the best ways to make those salads for a week at a time and not have soggy greens when it’s time to eat.

  • Create salads in a jar. Put dressing on the bottom of a jar and then add your toppings with greens being added last to keep things crisp. Just pour onto a plate when ready to eat, and toss with your fork to coat with dressing.
  • Wash and prep greens for salads, but wrap them in paper towels within your storage container and keep them separate from your chopped vegetable toppings. Store your toppings separately and assemble at meal time.

Other Garden Salads to Try:

  • Fresh Cauliflower Salad
  • Broccoli Crab Salad Recipe
  • Broccoli Cucumber and Tomato Salad

Recipe

This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ingredients

Garden Salad Dressing

Garden Salad

  • 1 lb Mixed Greens
  • 1 Avocado
  • 4 Cucumbers
  • 3 Tomatoes
  • 2 Green Onions
  • 1/4 cup Crumbled Feta Cheese

US UnitsMetric

Instructions

  • Combine oil, balsamic vinegar, lemon juice, salt and pepper together by whisking with a fork. Set aside.

  • Prepare all the veggies and feta cheese for the salad.

  • Place leafy greens on the bottom, top it off with the rest of the ingredients.

  • Drizzle the dressing right before serving the salad and toss everything together. You can sprinkle some extra feta on top. It’s best served right away.

Nutrition Facts

Ultimate Garden Salad Recipe

Amount Per Serving

Calories 204 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g10%

Cholesterol 5mg2%

Sodium 294mg12%

Potassium 727mg21%

Carbohydrates 13g4%

Fiber 4g16%

Sugar 5g6%

Protein 4g8%

Vitamin A 1630IU33%

Vitamin C 37.5mg45%

Calcium 82mg8%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Ultimate Garden Salad Recipe (2024)

FAQs

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What is the difference between a garden salad and a chef salad? ›

Chef salad (also called “chef's salad”) is a garden salad made with lettuce, hard-boiled eggs, meat, vegetables and sometimes cheese. Most recipes use deli turkey and ham, although it's not uncommon to see roast beef, chicken or bacon.

What is a garden salad made of? ›

What is Garden Salad? Garden salad is a a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers and onions. Often garden salads include croutons and cheese.

How to decorate a garden salad? ›

Separate the plate into equal sections of stripes and fill each stripe in with a different food, like strawberries, shredded carrots, blueberries, or tomatoes. Avoid putting foods that are the same color next to one another in the stripes, like cucumbers and lettuce.

Why are restaurant salads better than homemade? ›

Restaurants salt their salads.

"Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty! Just hold back some salt when seasoning your dressing.

Why is the salad called AC salad? ›

Answer. Answer: There isn't a standard term like "C salad." It's possible there might be a specific context or regional name for a salad that starts with the letter 'C,' but without more information, it's challenging to provide a precise answer.

What is a Cobb salad vs chef salad? ›

A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.

What is the purple stuff in garden salad? ›

Purple (Red) cabbage is nutrient rich vegetable, which is widely popular around the world. It is used in various recipes like soups, salads and warm dishes. In salads it adds a spike of vibrant color and nice texture. You may see tiny pieces of it in packaged mixed green salads.

What vegetables are good for salad garden? ›

Fresh salads can be made up of many delicious, nutritious vegetables. Think tender beets and baby spinach, crunchy radishes, ripe tomatoes, young summer squash, spicy onion slices and crispy cucumbers.

What do you sprinkle on salad? ›

Nuts and seeds — such as pistachios, walnuts, pumpkin seeds, almonds, peanuts and chia seeds — are highly nutritious salad toppings. For example, 1 ounce (28 grams) of pumpkin seeds has 5 grams of protein and close to 20% of the Daily Value (DV) for zinc.

How to pimp up a salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

How to make salad fun to eat? ›

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

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