Vegan Potato Recipes (2024)

By: Amy Katz · Published: · Last modified: · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

Potato lovers, this amazing round up of Vegan Potato Recipes is for you! From soups to salads, main courses to sides, this collection has it all. And it includes easy recipes for different varieties of potatoes including russet, gold, and red.

Vegan Potato Recipes (1)

While they sometimes get a bad rap, this starchy vegetable is budget-friendly and easy to prepare in endless ways. And according to UC Davis Health, potatoes are rich in vitamin C, potassium, and fiber. Plus when included in meals, they make us feel fuller longer.

The key is choosing the right ways to prepare them. So skip the fast-food fries and enjoy your spuds in healthier ways like the ones in this collection of vegan potato recipes.

Jump to:
  • Why you'll love these vegan potato recipes
  • Potato FAQs
  • Soups
  • Salads
  • Main dishes
  • Side dishes
  • Conclusion
  • More vegan recipe collections
  • 💬 Comments

Why you'll love these vegan potato recipes

  • They are delicious and easy to prepare.
  • They feature many different varieties of potatoes including yellow potatoes, red potatoes, and russet potatoes.
  • They include soups, salads, main dishes, and side dishes for multiple ways to enjoy these starchy tubers.
Vegan Potato Recipes (2)

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Potato FAQs

Can you eat potatoes as a vegan?

Absolutely! Potatoes are a fantastic ingredient to include in your plant-based meals. And they are a healthy staple of a vegan Mediterranean diet.

How many types of potatoes are there?

According to Potatoes USA, there are over 200 types of potatoes available in the United States. These can be classified into 7 categories: russet, red, white, yellow, blue/purple, fingerling, and petite.

What type of potato is a new potato?

A new potato, also called a baby potato, is a potato that is harvested before reaching full size. They tend to have thinner skin with a waxy texture and a sweeter flavor.

What is the best way to store potatoes?

Store potatoes in a cool, dry area of your kitchen, like a counter or pantry. Do not refrigerate uncooked potatoes. Keep them in a basket, box, or paper bag rather than a plastic bag. And do not store them next to onions, bananas, or apples because they will spoil faster.

Soups

These vegan soups featuring potatoes as a main ingredient are comforting and satisfying.

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Vegan Potato Corn Chowder

Creamy Vegan Potato Corn Chowder is easy to make in an Instant Pot or on the stove. Yellow potatoes like Yukon gold are ideal in this recipe. And you don't need to peel them, making this soup quick to prepare.

Vegan Potato Recipes (4)

Vegan Vegetable Soup

Chunky Vegan Vegetable Soup is a versatile recipe, perfect for using up any leftover veggies you have in your refrigerator. Yellow, red, or white potatoes work well here.

Vegan Potato Recipes (5)

Chickpea Soup with Potatoes

Greek-inspired Chickpea Potato Soup is loaded with lemony flavor. Yellow potatoes work best in this 10-ingredient soup, and whether you peel them or keep the skin on is up to you.

Baked Potato Soup from Dianne's Vegan Kitchen is a wonderful way to enjoy russet potatoes. Serve it with your favorite toppings such as tempeh bacon, non-dairy cheese shreds, and fresh chives.

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Red Lentil Potato Soup

Red Lentil Potato Soup is hearty and filling. While I generally use yellow potatoes in this easy one-pot meal, whatever variety you have on hand will work.

You won't miss the dairy in this creamy Vegan Potato Leek Soup. Use yellow potatoes for the smoothest texture.

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Instant Pot Potato Lentil Soup

Red, yellow, or white potatoes are the perfect addition to this Instant Pot Potato Lentil Soup. Once you try it, you'll never buy canned lentil soup again!

Salads

These vegan potato salads skip the eggs and dairy but are incredibly flavorful.

Green Bean Potato Salad from A Virtual Vegan features a lemon Dijon vinaigrette, tangy capers, and sweet red bell peppers. Use fingerling or new potatoes for best results.

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Greek Potato Salad

Made with baby red potatoes, olive oil, lemon, oregano, this mayo-free Greek Potato Salad is loaded with flavor.

Creamy Potato Salad with Dill and Peas from The Vegan Larder is the perfect way to enjoy new potatoes.

Italian Potato Salad from The Bella Vita combines green beans, red onions, and oregano in a classic olive oil and balsamic vinegar dressing. Try it with yellow potatoes, red potatoes, or fingerling potatoes.

If you enjoy the flavors of mustard and vinegar, this Vegan German Potato Salad from Balance With Jess made with red potatoes is a must.

This creamy Vegan Potato Salad with Rosemary from My Quiet Kitchen is loaded with lemony flavor. Made with yellow potatoes, it features an oil-free mayo dressing, green beans, and vegan bacon bits.

Main dishes

Spuds are key ingredients in these vegan main courses including casseroles, curries, and tacos.

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Lemon Roasted Potatoes with Chickpeas

If you enjoy Greek flavors, you'll love Lemon Roasted Potatoes with Chickpeas. Yellow potatoes are the perfect choice for this one-dish meal.

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Vegan Mac and Cheese Without Cashews

Looking at this Vegan Mac and Cheese Without Cashews, you may not guess it contains tubers. But yellow potatoes are the key to the creamy, cheesy sauce!

It simply wouldn't be a Vegan Shepherd's Pie without the creamy mashed potato topping! This recipe from Sunny Little Kitchen works with any type of potato you have on hand.

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Vegan Curry Grill Packets

Vegan Curry Grill Packets star an incredibly flavorful mixture of russet potatoes, cauliflower, and chickpeas. Cook them outside on a barbecue grill or indoors in the oven.

Vegan Irish Stew from Health My Lifestyle is a hearty one-pot meal made with gold potatoes, mushrooms, and peas.

Vegan Potato Recipes (21)

Soyrizo Potato Tacos

Soyrizo Potato Tacos are easy to make with white, red, or yellow potatoes. Seasoned and roasted or air fried, they are the perfect complement to store-bought spicy vegan chorizo.

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Zucchini Stew with Potatoes

Yellow potatoes and summer squash are perfectly paired in this rustic Italian Zucchini Stew with Potatoes.

Vegan Potato Casserole from Keeping the Peas is cozy and comforting. It features creamy yellow potatoes, cauliflower, and spinach topped with breadcrumbs.

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Chickpea Bowls

The real star of these Chickpea Bowls is the yellow potato wedges seasoned with lemon pepper and paprika and baked on a sheet pan in the oven. They cook alongside garlic and dill garbanzo beans and your green vegetable of choice, making this an easy complete meal.

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Cauliflower Chickpea Curry

If you're looking for a flavorful and budget-friendly one-pot meal, you can't go wrong with a Cauliflower Chickpea Curry featuring tender red potatoes.

Side dishes

These vegan potato side dish recipes go beyond the basic boiled or roasted potatoes.

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Air Fryer Hand Cut Fries

We can't talk about sides without mentioning the classic french fry. This healthier Air Fryer Hand Cut Fries recipe features skin-on russet potatoes and a homemade seasoned salt blend.

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Vegan Pesto Potatoes

This Vegan Pesto Potatoes recipe takes roasted gold potatoes to another level with bright and herby flavors. First the small sliced potatoes are oven baked with homemade or store bought pesto sauce. Then they're tossed with even more pesto for the ultimate flavor. Enjoy them hot or cold.

You may have had smashed potatoes before, but this recipe from Rainbow Plant Life takes them to another level. Crispy Smashed Potatoes with Ginger-Tahini Dressing works best with petite yellow or red potatoes.

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No Drain Vegan Instant Pot Mashed Potatoes

Classic mashed potatoes are even simpler to prepare when you make No Drain Vegan Instant Pot Mashed Potatoes. They are wonderfully creamy and buttery with yellow potatoes.

Vegan Scalloped Potatoes from Plant Based on a Budget features thinly sliced russet potatoes in a creamy dairy-free sauce.

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Air Fryer Potato Wedges

It's easy to turn fingerling potatoes into mouthwatering Air Fryer Potato Wedges. And don't forget the cheesy sauce for drizzling.

Learn how to make the crispiest Vegan Latkes with this recipe from Short Girl Tall Order. These potato pancakes made with russet potatoes are perfect for holiday celebrations.

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White Wine Roasted Vegetables

White Wine Roasted Vegetables feature yellow potatoes with a medley of your favorite vegetables along with rosemary and garlic.

Spanish Patatas Bravas from Veggies Don't Bite are made with russet potatoes in a crispy cornmeal coating and served with a spicy paprika sauce.

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Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes are a Mediterranean twist on the classic comfort food side dish. They're made with yellow potatoes, garlic, and olive oil.

Vegan Twice Baked Potatoes from The Hidden Veggies feature perfectly baked russet potatoes loaded with vegan cheese, sour cream, and bacon bits.

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Grilled Potatoes without Foil

Grilled Potatoes without Foil are made with small yellow, red, or white potatoes tossed in a delightful lemon herb sauce.

Vegan Potato Recipes (38)

Air Fryer Home Fries

Air Fryer Home Fries are inspired by the diner classic and feature perfectly seasoned russet potatoes. They're delicious with breakfast, lunch, or dinner.

Conclusion

With all the different ways the varieties like yellow, red, and russet can be prepared, I hope this collection of vegan potato recipes inspires you to try them in new and exciting ways. Whether you prefer soups, salads, main dishes, or side dishes, there's something delicious for everyone!

More vegan recipe collections

  • Sensational Salads Without Lettuce
  • Vegan Asparagus Recipes
  • How To Use Tomato Paste in Vegan Recipes
  • Vegan Orzo Recipes

I hope you enjoy this collection of Vegan Potato Recipes. For even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

More Vegan Recipe Roundups and Guides

  • Blanching Green Beans to Preserve Color and Crunch
  • Vegan Pasta Recipes
  • Vegan Green Bean Recipes
  • Vegan Grilling Recipes

About Amy

Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

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Vegan Potato Recipes (2024)

FAQs

Can you eat potatoes if you're vegan? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Can I eat potatoes on a whole food plant-based diet? ›

Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Tubers: Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca). Whole grains: Grains, cereals, and other starches in whole form, such as quinoa, brown rice, whole wheat, oats, popcorn, etc.

Can vegans eat baked potatoes? ›

Satisfying and delicious, making a Vegan Baked Potato has never been so easy. This post is loaded with tons of ideas on vegan baked potato toppings but also provides a recipe for a tasty but easy meal or decadent side. Skip to the Recipe! This post may contain affiliate links.

Is potato plant-based food? ›

They're nutrient-dense and even promote weight loss! Plus, potatoes are a great plant-based pantry staple to have on hand right now because they last a long time when store correctly and they are extremely versatile -- here are 12 of our favorite ways to use the humble spud.

What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

Is being vegan healthier than eating meat? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Can you live exclusively on potatoes? ›

Consuming five potatoes would give you all the essential amino acids you need to build proteins, repair cells, and fight diseases. But unless you ate 34 sweet potatoes a day, or 84 white potatoes, you would eventually run into a calcium deficiency.

Is popcorn OK on plant-based diet? ›

Can I eat popcorn on a plant based diet? Yes. Corn is a plant so you can eat it on a plant based diet. Keep in mind, however, that it might come with a topping that isn't plant based, such as butter.

Does rice count as a plant? ›

However, if you had an apple on Monday and Tuesday, it still counts as 1 plant point that week. All whole grains such as wheat, brown rice, buckwheat, rye, quinoa, millet, oats and whole-grain products such as pasta or bread count as 1 point.

Why are baked beans not vegan? ›

Yes, baked beans are vegan-friendly as, in their simplest form, they're white beans and a tomato sauce. Tinned supermarket versions often contain lots of sugar and preservatives, but these are also suitable for vegans. However, make sure you're not buying a tin with sausages in, as these, unsurprisingly, aren't vegan.

What bread can vegans not eat? ›

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn't considered vegan. You may also come across these ingredients that are usually — but not always — vegan: Mono and diglycerides.

Can vegans eat potato fries? ›

While most fries are vegan, there are a few that actually contain animal ingredients: McDonald's: These fries are cooked in oil with “natural beef flavoring,” which doesn't contain any actual meat, but it does contain dairy.

What do vegans choose not to eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Can vegans eat boiled potatoes? ›

These boiled baby potatoes are creamy, flavorful, and easy to prepare. They're also vegan and go great with any entrée or protein. Skip to the Recipe!

Can vegans eat fried potatoes? ›

Traditionally made from a simple recipe of potatoes, oil and salt, french fries are what vegans and vegetarians tend to seek out when there appear to be no other options on the menu. But fast food fried potatoes aren't always plant-based.

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