The very best grains and veggies to consume are all green vegetables, seaweeds, watercress, parsley, celery, okra, carrots, Spirulina, wheatgrass, avocado, bananas, pecans, broccoli, Brussels sprouts, kale, alfalfa sprouts, quinoa, millet,, onions and garlic. And above all, avoid citrus, dairy, wheat, all flesh, refined carbohydrates, alcoholic beverages, salt, fried foods, consuming with your meals, and the nightshade veggies. Some people have a solid adverse a reaction to the nightshade veggies, so better to be safe, not sorry. For supplements, vitamin supplements A, B complex, C, E, calcium, magnesium, manganese, copper, selenium, and zinc are advantageous.Her group helped create an on-line risk calculator available right here. Plug in age, breasts density, if a close relative acquired breast cancers and a few other information. Putting the chance in perspective, the calculator compares the girl potential for developing breast cancers over another five years with that of the average female the same age. But to answer, you should know how dense your breasts are simply. Radiologists divide density levels into four categories: Nearly completely fatty, scattered regions of density, fairly widespread density and the much less common extremely dense. There’s no standard way to measure, cautioned the cancer society’s Brawley.