These dinners feature nutrient-dense ingredients like Brussels sprouts, cauliflower and beans, which help tame chronic inflammation—other ingredients, like dark leafy greens and salmon, are especially good for inflammation and heart health. Plus, each of these recipes is low in saturated fat and sodium for a meal that will help follow a heart-healthy eating pattern with ease. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach are so tasty, you'll want to make them regulars at your dinner table.
01of 30
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
View Recipe
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
02of 30
Trapanese Pesto Pasta & Zoodles with Salmon
View Recipe
Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner.
03of 30
Charred Vegetable & Bean Tostadas with Lime Crema
View Recipe
Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
04of 30
Gochujang-Glazed Salmon with Garlic Spinach
View Recipe
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
05of 30
Cauliflower Fajita Skillet
View Recipe
Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.
06of 30
Salmon with Lemon-Herb Orzo & Broccoli
View Recipe
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
07of 30
Pork Chops with Cherry, Watercress & Farro Salad
View Recipe
Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiber—but it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package.
08of 30
Baked Fish Tacos with Avocado
View Recipe
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
09of 30
Roasted Salmon with Smoky Chickpeas & Greens
View Recipe
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
10of 30
Sheet-Pan Harissa Chicken & Vegetables
View Recipe
This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.
11of 30
Sweet Potato-Black Bean Burgers
View Recipe
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
12of 30
Baked Halibut with Brussels Sprouts & Quinoa
View Recipe
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
13of 30
Winter Kale & Quinoa Salad with Avocado
View Recipe
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
14of 30
Lemon Chicken & Rice
View Recipe
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish.
15of 30
Vegan Black Bean Burgers
View Recipe
These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.
16of 30
One-Pot Garlicky Shrimp & Spinach
View Recipe
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
17of 30
Meal-Prep Chili-Lime Chicken Bowls
View Recipe
Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week.
18of 30
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
View Recipe
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
19of 30
Crispy Oven-Fried Fish Tacos
View Recipe
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
20of 30
Easy Cauliflower Fried Rice
View Recipe
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
21of 30
Chicken & Sweet Potato Grill Packets with Peppers & Onions
View Recipe
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner.
22of 30
Farfalle with Tuna, Lemon, and Fennel
View Recipe
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
23of 30
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
View Recipe
This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.
24of 30
Green Goddess Salad with Chickpeas
View Recipe
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
25of 30
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
View Recipe
You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.
26of 30
Fish Tacos with Avocado-Lime Crema
View Recipe
If battering and frying fish sounds messy, frozen fish sticks are your fish taco savior in this healthy dinner recipe. Use them for a quick, kid-friendly dinner or try popcorn shrimp. Serve with your favorite salsa and black beans on the side.
27of 30
Chicken Chili with Sweet Potatoes
View Recipe
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.
28of 30
Pork Tenderloin with Apple-Thyme Sweet Potatoes
View Recipe
A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests.
29of 30
Shrimp and Avocado-Cream Pasta
View Recipe
This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.
30of 30
Baked Eggs with Roasted Vegetables
View Recipe
With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.