Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

By Sarah 29 Comments

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Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you’ll have them on the table in no time!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (1)

Enchiladas have always been one of my favorite meals! In fact, they are often pretty easy to veganize in a restaurant by ordering them without the cheese! But why go out when you can make restaurant worthy VEGAN enchiladas at home! Pair them with some black beans and sangriaand you’ve got yourself a swanky meal right at home! I fill my enchiladas with jackfruit (you know that’s one of my fave meat substitutes!). Drizzle with some sauce and queso and your Jackfruit Carnitas Enchiladas are done! So easy!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2)

What is Jackfruit?

Jackfruit is a tropical fruit grown in southeast Asia. In recent years it’s taken the vegan world by storm as it looks so much like shredded meat. It’s pretty strange to prepare the first few times, but you get used to it! Jackfruit has a very mild flavor, so it takes on the flavor of whatever you season it with. I use it in soups, and even as it’s own main dish! Be sure to buy the cans of young jackfruit in brine or water, NOT in juice. And while you can prepare a fresh one, from what I’ve heard, I’m not sure it’s worth the hassle!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (3)

Carnitas

Carnitas literally translates to “little meats.” Carnitas tacos used to be one of my very favorite things to order before I became vegan—it’s made from shredded pork and seasoned and simmered. Jackfruit has a really similar look, so it is a perfect vegan swap in these Jackfruit Carnitas Enchiladas!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (4)

Semi Homemade

I do love to make homemade enchilada sauce, but sometimes it’s nice to take a cheat from the store, giving me time to work on other components of the dish, like the jackfruit carnitas and the queso! Double check the ingredient list, but lots of vegan enchilada sauces are just waiting for you in the store. I like the Hatch brand. I get the mild sauce, but it’s still got a bit of a kick. To temper that for my kids I mix together one can of enchilada sauce and one can of tomato sauce (not marinara). Perfect!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (5)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (6)

So Easy to Make!

Jackfruit Carnitas Enchiladas

I hope you have a chance to try these Jackfruit Carnitas Enchiladas. They have been a super hit in my family! In fact, as I was editing pictures today Jonathan was watching over my shoulder and kept asking “can we eat that mama?” I guess I’ve got a fan on my hands! Be sure to take a picture when you make them and give me a tag! {#frieddandelions // @frieddandelions}

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (7)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (8)

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5 from 1 vote

Jackfruit Carnitas Enchiladas

Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you'll have them on the table in no time!

Prep Time30 minutes mins

Cook Time5 minutes mins

Total Time35 minutes mins

Servings: 8 enchiladas

Author: Sarah De la Cruz

Ingredients

For the Jackfruit Carnitas:

  • 1 yellow onion sliced thin (I use my hand held mandolin)
  • 1 clove garlic minced
  • 1 Tablespoon light vegetable oil
  • 2 cans young jackfruit in brine or water
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 lime juiced

For the Enchiladas:

  • 1 batch enchilada sauce OR 1 can store bought enchilada sauce see notes
  • 1 batch Vegan Queso Dip
  • 6-8 tortillas choose gluten free if necessary

To serve:

  • 1 batch guacamole
  • Frijoles de Cabo

Instructions

For the Jackfruit Carnitas:

  • Begin by shredding the jackfruit. I like to discard the round pods, as well as the "triangle points," leaving only the shreds (primarily for aesthetic reasons)

  • Heat the oil in a large skillet over medium heat.

  • Add the thinly sliced onion and begin to sauté.

  • Add the garlic and give it a quick stir.

  • Add the jackfruit and stir again.

  • Add the cumin, salt, paprika, and lime juice and stir well to incorporate.

  • Allow to cook over medium heat for about 5 minutes, stirring occasionally.

  • Remove from heat and set aside.

For the enchiladas:

  • Pour a small amount of enchilada sauce in the bottom of an 8x8" baking pan (can use a larger pan if you are making more enchiladas).

  • Place a tortilla on a flat surface.

  • Place a small amount of the jackfruit carnitas in a line down the center of the tortilla.

  • Drizzle a tablespoon each of the enchilada sauce and queso dip on top of the jackfruit carnitas.

  • Roll the tortilla up, leaving the ends open.

  • Place it seam side down in the pan.

  • Repeat with remaining tortillas and jackfruit carnitas. I can make up to 8 enchiladas from one batch of carnitas usually.

  • Pour the remaining enchilada sauce on top of the enchiladas covering most (but not all) of the tortillas (I often have a little bit of sauce leftover).

  • Drizzle the enchiladas with queso dip.

  • Pop the whole pan under the broiler for about 3 minutes, checking frequently to make sure that the enchiladas brown, but do not burn.

  • Remove from oven.

  • Sprinkle with cilantro and serve!

Notes

Easy Enchilada Sauce

To make store bought sauce less spicy: I mix together one can of enchilada sauce and one can of tomato sauce (not marinara).

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Reader Interactions

Comments

  1. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (13)Micky says

    These are REALLY good & super easy! I used all of the jackfruit and used Credo brand queso. I’m always afraid of overfilling my enchiladas so I ended up with 10 and a little extra filling (and wished I’d had a little more than 2 containers of queso and 1 bottle of enchilada sauce). The little bit of extra filling went on top of the enchiladas and got topped with the rest of the sauce & queso. I was a little worried that the seasoning wouldn’t be enough for the filling but it was just right & im glad I didn’t add more – it was flavored well but subtle. I’ll definitely make these again!!

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (14)Sarah says

      Oh, I’m so glad to hear that they were a hit! Thank you so much for your kind review and rating!!!

      Reply

  2. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (15)Gabriella says

    Did you use corn or flour tortillas? They look like flour.

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (16)Sarah says

      The ones pictured are flour, but you could use any kind of tortilla you like!

      Reply

  3. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (17)Cindy Mason says

    I made these tonight. Didn’t use the Queso Dip, Just used pepperjack, but they were SO SO Good!!!

    Reply

  4. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (19)Cadry says

    Oh, my gosh. These look amazing, Sarah! For whatever reason, I never order enchiladas. I need to remedy this enchilada deficiency STAT!

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (20)Sarah says

      Yes you do! Most restaurants have a veggie enchilada. I find that the sauce is “wet” enough so ordering without cheese isn’t a problem!

      Reply

  5. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (21)Amy Katz from Veggies Save The Day says

    What can I say? I love everything about this post! And the photos are so incredibly beautiful. Fantastic job, Sarah!

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (22)Sarah says

      Thank you Amy! I was really happy with this recipe—it’s so yummy!!! And it was fun to work on the picture spread too!

      Reply

  6. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (23)Mel | avirtualvegan.com says

    These look incredible! Perhaps it’s time I tried jackfruit again. I wasn’t too keen on it the first time I did. I used fresh though and slow cooked it. It went slimy and horrible. I think quick cooking is key with it like yours.

    Reply

  7. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (24)Dianne says

    These look amazing!! I love the idea of using jackfruit in enchiladas – I’ve only had it in tacos and on sandwiches.

    Reply

  8. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (25)Jenn says

    These are going on my to-make list! They look so good, Sarah! I think my whole family would love them too!

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (26)Sarah says

      They are a family favorite here! My kids love them!

      Reply

  9. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (27)Mary Ellen | VNutrition says

    These look so amazing Sarah! I am excited to try them. I just have to go get some more jackfruit.

    That Margarita in the background is also calling my name – is 8:45am too early to have one? 😉

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (28)Sarah says

      Ha! Would it make you feel better to know that it’s just lime juice with a salted rim? Though my photos took forever so when I was done I dumped a big shot of tequila into it! Salud!

      Reply

  10. Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (29)Becky Striepe says

    Oh my gosh, Sarah! These look SO good, especially that QUESO!

    Reply

    • Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (30)Sarah says

      Thanks Becky! They are so yummy! Hope you guys get a chance to try!

      Reply

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  5. […] This recipe came from my intense love for enchiladas and my determination to crack the code on jackfruit.It was also inspired by Sarah over at Fried Dandelions and her tasty-looking Jackfruit Enchiladas. […]

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  7. […] be easier to make—maybe that’s why it’s so popular! It’s delicious in my Jackfruit Carnitas Enchiladas and my Nacho […]

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  11. […] Vegan Queso Dip. It is SO simple to mix up, and basically tastes good on anything….like enchiladas. Or a nacho bowl. Or a spoon. You get the idea. I’ve been warming it up and serving […]

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Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

FAQs

What vegan meat is made of jackfruit? ›

KARANA MAKES MEAT FROM JACKFRUIT.

We make plant-based meat using ingredients that support biodiversity, healthy soil, are good for farmers, and that can be crafted into the most delicious dishes across any cuisine.

Does jackfruit taste like chicken? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

How to make meat from jackfruit? ›

You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

What is the fake meat from jackfruit? ›

Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild flavor, jackfruit can easily be incorporated into various other recipes, appetizers, and desserts.

Why do vegans eat jackfruit? ›

While not a powerhouse like many other plant-based meat alternatives, jackfruit flesh has more protein than most fruits, at 2.8 grams per cup, and is a good source of vitamin C as well as vitamin B6, niacin, potassium, riboflavin, and folic acid.

Why is jackfruit so expensive? ›

On the other hand, lower market competition provides sellers and buyers with more options and increased bargaining power, leading to higher jackfruit prices. The price of jackfruit is largely influenced by transportation costs, a factor particularly relevant due to the large and heavy nature of the fruit.

Is canned jackfruit healthy? ›

The Bottom Line. Jackfruit is very good for you for many reasons. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes.

Is canned jackfruit already cooked? ›

Do I need to cook canned jackfruit? Yes. The cooking stage is when the transformation from unripe fruit to rich, meaty dish takes place.

How do you make jackfruit taste good? ›

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.

Does cooked jackfruit taste like chicken? ›

Some think it's sweet, while others do indeed liken it to the taste of pulled pork. This is especially true when cooked, and you'll find it used regularly in the place of pulled pork or chicken in the best vegan cookbooks.

Is jackfruit meat healthy? ›

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may potentially treat or prevent several health conditions. Jackfruit is a popular meat substitute.

Is jackfruit pepperoni vegan? ›

The Vegan Jackfruit Pepperoni is an award winning pizza. It's made with the same tomato sauce we use in our restaurants and hand-topped with a vegan alternative to mozzarella, slices of jackfruit pepperoni, cherry tomatoes and hot peppers. Finish with a drizzle of our Zizzi chilli oil (in the box).

Is jackfruit a plant-based protein? ›

Jackfruit is a nature-made plant-based meat. If you crack open the fruit—which is no easy task because it is encased by a thick shell and can weigh up to one hundred pounds—you will discover the meat inside is sinewy and tender (fun fact: jackfruit is the largest tree-borne fruit in the world).

What is jackfruit pepperoni made of? ›

Ingredients: Jackfruit (48%), Water, Rapeseed Oil, Stabiliser (methylcellulose, Cellulose, sodium carbonate), vegetable fibre, salt, modified starch, Coconut Oil, Pea Protein, Smoked Paprika, Potato Protein, Stabiliser(Carrageenan, Konjac Gum), Starch, Flax Seed Flour, Paprika Extract, Garlic Powder, Spices.

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